Football/Soccer Session (Beginner): F1 / F2 training 29 oktober 2014
Rene Meulensteen's On-line Academy
Jurrian de Gruijter
Profile Summary
| Name: | Jurrian de Gruijter |
|---|---|
| City: | Haarlem |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oversteken met 2 verd.
Oversteekspel - zie KNVB DVD F pupillen voorfase 1.1 (F1 en F2 tegelijk)
F1 en F2 tegelijk aan weerszijden van veld -> slootje is middenpad met ter beloning schieten op doel
Let op! Wissel de verdedigers als zij bv. 5 punten hebben
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1-1+K verdediger van voren/opzij/achteren
1 tegen 1 + Keeper verdediger van voren/opzij of achteren (F1 of F2)
KNVB DVD F pupillen oefenvorm 1.11/1.12/1.13
Verediger kan van voren staan (zie rode lijn in tekening) maar kan ook van opzij komen (oefenvorm 1.12) of van achteren (oefenvorm 1.13)
Let op! Wissel bij deze oefening niet alleen tussen verdedigers en aanvallers, wissel ook eens van kant
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4-4 lijnvoetbal
4 -4 lijnvoetbal (F1 of F2)
1. Veld is heel breed en ondiep.
2. Scoren kan door achter de pionen (gearceerd gebied) je voet op de bal te zetten
3. Wissel na een doelpunt of 3x bal uit
Let op!
Welke opstelling kiezen de teams?
Gaan ze overspelen of juist dribbelen en 1-1?
Het doelgebied is groot; hoe kun je het de tegenstander toch lastig maken om te scoren?
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Warming-up
Warming-up (F1 en F2 tegelijk)
1. Alle spelers met bal op startlijn
2. Als trainer fluit gaan spelers dribbelen/drijven naar gele hoedjes (=blauwe lijn in tekening)
3. Zodra ze bij de lijn zijn gaan ze zo snel mogelijk weer terug naar startlijn
4. Iedere keer als trainer roept (F1 bij F1 en F2 bij F2) dan moet speler kappen en andere kant op
5. Wie is het snelst bij de startlijn = winnaar
Doel oefening:
Dribbelen met de bal / Drijven met de bal
Wanneer dribbel je? Wanneer drijf je?
Kappen met binnenkant/buitenkant voet
Variant:
1. Teams maken -> team dat in z'n geheel het snelst op startlijn staat = winnaar
2. Kappen vervangen door bal stoppen onder voet en terughalen of overstap