Football/Soccer Session (Academy Sessions): Small group training

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Thomas McShane

Profile Summary

Thomas McShane
Name: Thomas McShane
City: Dundalk
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Passing Recieving

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Football/Soccer Session Plan Drill (Colour): Passing Recieving
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Passing Recieving (20 mins)

The exercise involves 4 players ina 15x15 grid . If working with 8 or 12 playes ad extra grids and position coaches safely between areas .

Two balls needed , one midfielder Player B Works on the inside continous for 45 secs ,other tthree players work on outside .

Play begins with a pass from Player A to into Player B who opens up quickly and Passes to player C .

After his pass , Playe A must run to the free cone , after the first pass Player B must get the next ball from Player D an the exercise continues . Player B is always trying to recieve the ball and play to the open player . The player on the outside is always looking to pass and move to the open cone ,after 45 secs Player B rotates .

Coaching Points :

Quality of first touch

Constant Scanning

Speed up exercise , more weight on pass ?

Middle player checks into the ball.

Progressions:

1.Competition betwen four players , each player with one minute and see how many passes can be achieved

2. Adjust area size , make smaller

3. Add in a mannequin for added movement .


Football/Soccer Session Plan Drill (Colour): SAQ with technical

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Football/Soccer Session Plan Drill (Colour): SAQ with technical
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SAQ with technical (20 mins)

Three SAQ Stations with 2 players at each station , and a 3rd player behind main goal and mini goals to recover footballs.

1; Player A goes though speed ladder 1. two feet in 2. One in one out , when finished through ladder recieve a pass from coach and finish first time to mini goal , Player B the returns to start line and player C continues the exercise .

2. Players dribble through gates and shoot at goal perform exercise twice an rotate .

3. Players conduct exercise through hurdles 1. Hops 2. One leg in/out , recieve a pas from coach and deliver a first time finish , Player A then rotates ith B who returns to Start line and C conducts exercise .


Football/Soccer Session Plan Drill (Colour): Conditioned Possesion

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Football/Soccer Session Plan Drill (Colour): Conditioned Possesion
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Conditioned Possesion (15 mins)

Conditioned Rondo Game small group of 5 can be adjusted to 6 or 7 depending on players and grid size.

Change middle player after 60 secs

Red players must keep the ball away from white player , and build up play to try and knock over 3 orange cones , the white player can only intercept and if the white player intercepts they can score in either of the mini goals .

Red players must stay in zoned area .

Coaching points : Encourage quick play ,movement along the lines and pateince to take a shot at the target .

Progression :

Limit to one touch , two touch on ability

If an interception by white team Reds must do a physical forefeit ( i.e Pressups)


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