Megan Sforzini
Name: | Megan Sforzini |
---|---|
City: | Denver |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Level Up
SETUP
Create a field 20X20 yards. Line the field with two different color cones to the same colors are on opposite sides of the space.
EQUIPMENT
Cones to mark the field (2 colors).
One ball per player.
ACTIVITY
Divide players evenly on each side of the square. Each player has a ball. On the coach's command, players dribble to the opposite side of the square, using a specific dribble, perform a turn, and dribble back to where they started. If no players bump into each other and their ball does not stop, the team progresses to the next level. If any players bump into each other or a player stops moving, the team must repeat the level.
Examples of levels
Level 1 - Laces, right foot only
Level 2 - Laces, left foot only
Level 3 - Inside, outside of right foot only
Level 4 - Inside, outside of left foot only
Level 5 - Speed dribble (Cheetah speed)
Level 6 - Tic Tocs
Level 7 - Toe Taps
Level 8 - Sole roll stepover
Level 9 - Players Choice
Level 10 - Coach is a defender.
GUIDED QUESTIONS
How can make sure to avoid the other players? (Keep head up)
How can I keep the ball close and maintain my speed? (Small, light touches)
Do you always have to dribble straight? (No, go multiple directions to avoid other players and find open space).