Football/Soccer Session (Academy Sessions): Dynamic & SAQ Warm-Up - Hurdles & Sprints (JS)
FAW Coach Ed
Chris Taylor
Profile Summary
| Name: | Chris Taylor |
|---|---|
| City: | Plattsburgh |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dynamic & SAQ Warm-Up (10 mins)
1) Send team for lap around pitch
2) Dynamic stretching @ center circle
3) SAQ series
Skip series - 2x ea
- Jog (1st cone)
- Rebound skips (1st cone)
- A skip / double touch (1st cone)
- High skips (2nd cone)
- High skips w twist (2nd cone)
Hurdle series - 2x ea- Double leg jumps
- Broad jumps (outside hurdles - 2nd cone)
- Single leg jumps (stick last landing)
Sprint series - start @ 1st cone