Football/Soccer Session (Moderate): Ball Comfort/ Dribbling Skills & 1v1 Attacking
Profile Summary
| Name: | Daniel Gutierrez |
|---|---|
| City: | New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Training Objectives:
- Maximize touches on the ball.
- High Workload throughout session.
- Competitive environment.
Warm-up: 12 minutes
3v1 Rondo: 2 sets of 5 minutes. (30 sec rest)
Ball Comfort: 6 sets of 2 minutes. (30 sec rest)
1v1 Dribbling: 4 sets of 4 minutes. (30 sec rest)
4v4+1 game: 2 sets of 8 minutes. (1 min rest)
Interval Cardio: 1 set of 8 minutes
Cool down: 8 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Feints/Scissors (Non-Opposed) (10 mins)
Organization:
1. Area as shown (12 yds distance to cones)
2. Each team has two lines of 3 players.
3. Every player has a ball
Instructions:
Part A:
1.Each player with a ball.
2. Player A & B make eye contact and dribble towards central cone.
3. Perform skill move (feint), cut to the right and accelerate to next line.
4. As play is ending next two player in opposite team continue pattern.
Coaching Points:
1. Dribble towards defender at speed
2. Perform move 2-3 steps before defender (timing)
3. Accelarate past defender into open space
4. Look forward while dribbling (Seeing ball & space)
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Ball Comfort (10 mins)
Organization:
1. Set up as shown (15ydsx15yds) - (8yds between flags)
2. 12-14 players per group
3. TWO grids.
4. Plenty of balls.
Instructions:
1. Players perform skills shown below:
a. Inside-outside.
b. V move (same foot)
c. V move different foot)
2. Perform with both feet (each set: 2 minutes)
3. Increase speed as ball comfort improves.
Coaching Points:
1. Quality 1st. (Improve speed as ball comfort improves)
2. Focus on making contact with the correct surface.
3. Clean & sharp touches.
4. Can you perform at game speed?