Football/Soccer Session (Academy Sessions): VUSC Pre-game warm up (Start Time: 2017-04-09 10:35:00)
RBNY Academy Inc
Daniel Vitu
Profile Summary
| Name: | Daniel Vitu |
|---|---|
| City: | Hawthorne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7 cone (10 mins)
Organization: as shown
10 by 10 yd diamond. Increase length to 16 by 10 yd in passing.
Instructions:
Dribble to the right. (Change of directon) and take away.
Change direction after 1 minute.
Coaching Points:
Dribbling :
Small and quick touches on entry.
Movement of body to fake.
Movement of ball to fake.
Look up and change speed to take away.
Passing:
Firm pass into feet.
Don't watch the ball- sprint! (quick movement after pass)
Keeping angle and distance on short-short-long (double pass followed by long pass)
Progressions:
Dribbling:
Scissors both to the left and right
Roll both to the left and right
Inside-outside both to the left and right
Passing:
Make lines further apart. Have the girls take the end cones 3 steps back from where they are.
2 touch - receive and play end to end. Sprint to either cone after and follow your pass.
Short-short long. Progress to 1 touch on short- short long.
Regressions:
1. Lift touch restriction in passing
2. Make the space between lines shorter
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combination to goal (10 mins)
Organization: as shown
Player rotation- Player starting with ball rotates to striker, striker rotates to winger, winger shoots on goal and retrieves ball.
Instructions: Player with ball plays double pass with striker who checks away and then toward to receive. Off of the entry pass, winger moves away toward the touchline and then toward the cone to receive. Wide player takes touch inside toward goal and strikes on goal. Next group goes off of the pass to go wide.
Coaching Points: (coach in the flow with individual references)
Movement off the striker.
Movement of the winger.
Quality of passes.
Quality of shots.
Quality of cross.
Striker holding their run.
Progressions:
1st progression as shown.
2nd progression winger takes touch torward end line and striker holds their run to get on the end of a late cutback cross.
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SAQ (10 mins)
Organization:
-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.
Instructions:
- Go twice through each time. Switch lines after each run through.
Coaching Points:
- Running the knees and light on our feet not stomping down. Balance and control of body.
Progressions:
Cone line:
(1). 2 feet in each
(2). Weave through shuffling side to side.
(3). 2 forward, 1 back through end.
(4). Around each cone figure 8s through the end.
Staggered:
(1). Side to side shuffling.
(2). Hopping 2 feet 1 forward, 1 back to the side.
(3). Hopping with control 1 cone to the next side to side (slow).
(4). Side to side but run around each cone.