Hockey Session (Under 12s): Sunday U14 Training

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Name:	R&J Hockey R&J Hockey
City:	Cape Town
Country:	United Kingdom
Membership:	Adult Member
Sport:	Hockey

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Hockey Session Plan Drill (Colour): Station 1

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Station 1

Focus on movement in D, using the overload

Minimum 6 players in each half, if more than 12, create rotation of attacker and defenders

Left Side Attack (2v1 LS)

Start with 2v1 in Left Middle Channel, pass in to Defender who passes to P2.

They play until goal/ball our of D then 1&2 and Defender stay in circle

Far Left Channel Attack (2v1 to 4v2)

Defender passes to Attacker 3 from sideline, which releases Attacker 4, who runs around bottom cone and joins in attack. D drops to defend while A3 tries to find a pass or route into D

Play a 4v2 until PC/ball cleared out of D/goal

Players re-set and clear D

Right Side Attack

Repeat/Copy of Left Side attack

Hockey Session Plan Drill (Colour): Station 2

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Station 2 (10 mins)

Piggy in the middle

Players 1, 2 and 3 try to pass the ball across the square while player 4 tries to get a defensive touch on the ball (disrupt)

Players are allowed to move around the outside of the square to open side to receive a pass or they can carry the ball away from the defender.

If defender gets a touch on the ball, they change with the player who passed the ball

Focus on defenders positioning themselves to disrupt any clear passes, encourage defenders to keep the head of their stick on the ground, keep body angled to get the pass onto the front stick and try to protect their left foot.

UPGRADE: if defender intercepts the ball, they need to try dribble the ball outside the square while the other players can try to tackle the ball back

Hockey Session Plan Drill (Colour): Station 3

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Station 3

Game 1: 3v3v3 – Defensive Focus

Area size 1/8th pitch

2x teams of 3 players work together to keep possession of the ball from the 3rd set of 3. If the defending team win the ball, the team that lost possession become the defenders.

Key Coaching Points:

Pressure to the ball

Always keep the head of the stick on the floor regardless of tackle technique choice

Use the jab tackle to disrupt

Use the block tackle to dispossess

Hockey Session Plan Drill (Colour): Station 4

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Station 4

Continuous 3v3 (9 players)

Area size 1/8th pitch

Attacking team (black) at half way, defending team (Yellow) on Score Zone line

1 team of 3 (Pink) off the pitch. Pink pass the ball to Attacking team who try to take on defending team and score past GK.

Defending team try to get ball to team on the side of the pitch to end game.

Attacking team become defending team. Defending Team leave the pitch. Pink Team come on to the pitch to become attacking team. Rotate continuously.

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