Football/Soccer Session (Academy Sessions): Passing and receving u10
Premier Users' Club
Raphael Araujo
Profile Summary
| Name: | Raphael Araujo |
|---|---|
| City: | Bridgewater |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning outcomes:
1. Inside of foot receiving technique.
2. Positive first touch.
3. Head up after first touch.
4. Change of speed after receiving touch.
5. Head up to recognize defender's position.
6. Direction of first touch based on defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main activity- Receiving (30 mins)
Organization:
24 x 24 yd square. 4 x 4 yd square in the middle of the area. 2-3 people per corner. 1 player at each red cone.
Instructions:
All four corners work at the same time. A passes to B and follows pass. B dribbles through 1 of two gates and gets back in line.
Coaching Points:
1. Inside of foot receiving technique.
2. Positive first touch.
3. Head up after first touch.
4. Change of speed after receiving touch.
5. Head up to recognize defender's position.
6. Direction of first touch based on defender.
Progressions:
1. A passes to B, B dribbles through gate of choice.
2. Receive with inside of right foot, dribble through right gate. Left, left gate.
3. Receive across body with inside of foot, dribble to opposite gate.
4. A passes and closes off one of the two gates, B must dribble to open gate.
5. A passes in and defends. B dribbles through 1 of two gates to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Organization: -3 Teams Red attacking and Blue defending. Yellow team neutral
Use cones or pug goals to make 4 goals in corners of area. 40x40 yd area.
Coaching Points:
1. Positive first touch.
2. Head up after first touch.
3. Head up to recognize defender's position.
4. Direction of first touch based on defender.
Progression: (1). No scoring to goals. Possession. Attacking team must complete 6 passes for a point. (2). Play game to goals.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 to Small Goals (15 mins)
Organization: 4v4 (30 x 40 yd area) No goalkeepers. Play for 10 minutes, then water-break.
Coaching Points: Challenge players to apply what we worked on in the session.
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Warm up- Passing and Receiving (15 mins)
Organization: 1 channel= 16x8 yd. Blue cones 8 yd apart and 8 yd from tall cone. 1 ball per pair.
Instructions:
Players keep in the same pairs, set up like above, 1 ball between 2.
Players are passing their ball through the 2 tall cones and to their partner on the other side, they will vary the distance they pass.
Coaching Points:
1. On toes when ball coming in.
2. Inside of foot to receive.
3. Head up after first touch.
4. Receive across body.