Football/Soccer Session (Moderate): Avanemine, sööduliini tekitamine (Start Time: 2024-01-26 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pallikontroll kolme postiga II (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Jaam koosneb kolmes slaalomipostist ja kahest markerist (algpunktid)
- Ühes jaamas 4-6 mängijat, mitu jaama mängijate arvu järgi
- Vähemalt 4 palli ühe jaama peale
- Rajal alati kaks mängijat, alustavad samal hetkel
- Kui variatsioon keskendub vaid ühele jalale, tehakse ka peegelpildis
- Ülesanded:
- A - slaalom edasi - tagasi (kaheksa)
- B - kahe pöördega triblamine (pööre tallaga), slaalom suunamuutusega (tald-sisekülg)
- C - triblamine viimase postini, pööte tallaga, Mattheewsi trikiga postide vahel läbi (sisekülg-väliskülg), triblamine tagasi
- D - L-tõmme, V kahe jalaga, konks välisküljega, rulett, täispööre siseküljega (palli katmisega)
- A - slaalom edasi - tagasi (kaheksa)
o Keskendu järgnevale:
- Tehnika
- Pallikontroll
- Koordinatsioon
- Tempo
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Triblamine, trikk ja löök (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väravate distants 50 m (pool või veerand)
- Sööt äärde, kus mängija võtab ühe puutega palli omaks teise puutega mängib kõrge palli ette
- Samal ajal hakkab liikuma ründaja, kes jookseb sihtsooni (kaarega, et suluseisu vältida), kus võtab palli omaks ja lõpetab rünnaku
- Mängijad alati liiguvad järgmisele positsioonile
- Proovida ka teiselt poolt minekut
o Keskendu järgnevale:
- Pika söödu omadused (kõrgus, kiirus, tsoon)
- Ründaja liikumine (ajastus, suund, kiirus)
- Palli omaksvõtmine ja löök
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Üleviimine nurgast nurka 4v4 (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 20x20 m (suurendada mängijate arvu järgi)
- Väljaku nurkades pesad 3x3 m
- 2 võistkonda (võistkonnas 4+ mängijat), paaritu arvu puhul üks neutraalne
- Mõlemast võistkonnas 2 mängijat pesades, mis asuvad diagonaalil
- Ülesanne on palli üle viia ühest pesast teise
- Kui pesas asuv mängija saab palli, triblab pesast välja ja söötja tuleb tema asemele
- Pesas tohib mängida vaid seal olev mängija
o Keskendu järgnevale:
- Söödu üldine kvaliteet (täpsus, kiirus, tehnika)
- Liikumine, avanemine
- Kommunikatsioon, võistkondlik koostöö
- Esimene puude
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3v3 miniväravatega (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väike väljak, nt. 20x15 m
- Väljakul 3v3 + vahetused (kas üks kolmik või mõlemal võistkonnal varumehed)
- Intensiivne mäng 2 min. Palli paneb mängu treener
- Mängitakse vaid mööda maad, värava eest 1 punkt, aga lisapunkti saab, kui väravale eelnes vähemalt kolm söötu
o Keskendu järgnevale:
- Kõrge mängutempo
- Mängijad avanevad, tekitavad ruumi, keegi ei seisa
- Positsioonide vahetamine, loovus
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Jalgpall 6v6 (20 mins)
o Treeningu osa:
- Vaba mäng
o Harjutuse ülesehitus:
- Väljak 25x30 m
- Kaks võistkonda, väravavahid
- Palli paneb mängu alati väravavaht lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Pallikontroll kolme postiga I (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: