Football/Soccer Session (Difficult): Counter Attack/Retreat and Recovery I
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided (30 mins)
Small sided Activity (30min)
1v1's into 2v1's to small goals/Big goals
Cp's- communicate through body language and verbally, sharp passing, receiving and trapping, perform at game pace, drive the ball with laces, on trap-make a guided trap into empty space, defensively- immediate pressure, angle of approach (if the attacker is a right footer, get your left foot out) stern tackles, if beaten throw your body acroos,compete
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small sided (20 mins)
Expanded Small sided Activity (20min)
Use half field if possible
3v3 + Neutral. Big goal to 3 gates
Progression: 5v5 +Neutral. Same spacing and set up
Cp's- communicate through body language and verbally, sharp passing, receiving and trapping, perform at game pace,On offense-spread out in length and width, constant movement off the ball, defensively- immediate pressure, angle of approach, communication, compactness, pressure cover balance(push attacker where the play demands) stern tackles, if beaten smart tactical foul,compete
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing Activity (30 mins)
Playing Activity (30min)
Same set up as before, replace gates with a big goal in same space
Cp's- communicate through body language and verbally, sharp passing, receiving and trapping, perform at game pace,On offense-spread out in length and width, constant movement off the ball, defensively- immediate pressure, angle of approach, communication, compactness, pressure cover balance(push attacker where the play demands) stern tackles, if beaten smart tactical foul,compete
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (30 mins)
Fitness Acylic Speed (30min)
12 minute fartlek
Exercises that require a different type of movement (10min)
Stretch and ab work
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Technical Warm Up (20 mins)
Technical Warm Up (20min)
Juggling and footwork (5min)
Tag, stretch (5min)
1v1's, stretch (10min)
Cp's-Prepare body and mind to compete, focus on execution of footwork, when shielding the ball get your body between the ball and the defender, outsmart your opponent,when facing forward on possession-do not loose the advantage of pace, defending-stern tackles, slow players down, if beaten-throw your body across, compete.