Football/Soccer Session (Difficult): The Gauntlet
Premier Users' Club
Andy Farrant
Profile Summary
| Name: | Andy Farrant |
|---|---|
| City: | Santa Rosa |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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The Gauntlet (20 mins)
Test needs to be done on a 400m Athletic Track
Equipment Needed: Running shoes & stop watch
- 1 Mile (1 Minute Rest)
- 800 Meters (1 Minute Rest)
- 400 Meters (1 Minute Rest)
- 200 Meters (1 Minute Rest)
- 10 x 40 Meter Sprints (10 second rest between each sprint)