Football/Soccer Session (Moderate): Semana 22 Martes (Start Time: 2020-02-25 20:05:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada al acondicionamiento fisico introduciento algunos conceptos tácticos como la salida de balón con presión alta rival.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases 1 (5 mins)
Porteros calientan por su cuenta.
Separamos a los jugadores en dos ruedas de pases dispuestos como en el gráfico.
Nos movemos a donde hemos dado el pase.
Cada rueda de pase la hacemos amplia para que el desplazamiento sin balón sea trabajo aerobico (trote)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases 2 (5 mins)
Misma disposición que en la rueda de pases anterior pero introducimos una pared.
La rotación la realizamos en el mismo sentido que el ejercicio anterior
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito fisico técnico (25 mins)
Circuito fisico tecnico con 6 estaciones.
1. Paso el balon a dos y realizo el ejercicio: voy a la segunda seta-vuelvo a la primera-voy a la tercera-vuelvo a la primera-salgo en sprint
2. Tras pasar el balón a 3 realizo el zig-zag abierto a máxima velocidad posible.
3. Antes de recibir trabajo fuerza empujandome con el compañero
4. Trás pasar a 5 realizo multisaltos laterales (primero orientado a un lado y despues al otro)
5. Antes de recibir mi compañero me sujeta soltandome en el último momento.
6. mientras espero el centro hago saltos hombro con hombro con mi compañero. Cuando 5 va a realizar el centro salgo al remate. Recojo el balon y voy a 1.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio presión (25 mins)
Campo de fútbol 7. Equipo azul dispuesto en línea de 4 defensores + un mediocentro. Equipo rojo 4 defensores y 2 mediocentros.
Dentro del cuadrado central e atacantes del equipo rojo y 4 del azul.
Los equipos deben circular el balón y pasar al otro lado pasando a través de las puertas laterales. Empieza jugando rojo y salen del cuadrado los azules a presionar, si logran pasar a través de las puertas laterales, azul recibe en el otro lado y son los rojos de dentro del cuadrado los que salen a preisonar.
Si los atacantes roban, deben anotar gol.
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Calentamiento (10 mins)