Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): 4/2/24

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Midblock press in 5-2-3 (25 mins)


Objective - compactness, Build defending Shape

Main Principles

1. Build defending shape - Reactive -keep block

  • Make team compact:vertical and horizontal
  • Train defenders to read when to drop
  • Train midfields to jump player and passes
  • Forwards to backpress steal space away

2. Build mental pressure on the ball - Proactive -force mistake

• Move as a collective unit: make the play predictable
• Initiate pressure on the opponent with the ball
• Engage when chance of regaining the ball
• Provide cover and balance: eliminate passing options

2. Anticipate to Counter

  • create passing options between the lines
  • run in behind

Player Actions

  • Intercept
  • Block passes/shots
  • delay
Decision Making
  • When to drop back
Football/Soccer Session Plan Drill (Colour): 3 v 3 + 3 Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 v 3 + 3 Rondo
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): 3 v 3 + 3 Rondo Create Video:

3 v 3 + 3 Rondo (15 mins)

3 v 3 + 3

  • Mentally
    • Make that switch that you are going to play faster, take less touches
    • play with urgency, NOT RUSHED
  • Mentally Preparing
    • The average player receives the ball, then looks up
    • Pro anticipates their side or area to make choices where to go, before they get ball
    • Observe, anticipate, and prepare
  • Technical Skills
    • First touch at high level
    • Goal to receive and immediately play next ball
    • Don't waste milliseconds with an extra touch.
Football/Soccer Session Plan Drill (Colour): Midblock press in 5-2-3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Midblock press in 5-2-3
Save Image: Football/Soccer Session Plan Drill (Colour): Midblock press in 5-2-3 Create Video:

Midblock press in 5-2-3 (25 mins)

Objective - compactness, Build defending Shape

Main Principles

1. Build defending shape - Reactive -keep block

  • Make team compact:vertical and horizontal
  • Train defenders to read when to drop
  • Train midfields to jump player and passes
  • Forwards to backpress steal space away

2. Build mental pressure on the ball - Proactive -force mistake

• Move as a collective unit: make the play predictable
• Initiate pressure on the opponent with the ball
• Engage when chance of regaining the ball
• Provide cover and balance: eliminate passing options

2. Anticipate to Counter

  • create passing options between the lines
  • run in behind

Player Actions

  • Intercept
  • Block passes/shots
  • delay
Decision Making
  • When to drop back



Football/Soccer Session Plan Drill (Colour): 1s and 2s defensive cover

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1s and 2s defensive cover
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): 1s and 2s defensive cover Create Video:

1s and 2s defensive cover (20 mins)

Pressure the ball immediately 

  • Close down quickly
  • Body shape to make the opponent predictable
  • Match foot steps to gage their dribbling rhythm. 
Provide Cover
  • Position not to cross over and recognize the moment to pressure
Transition Def to Att
  • Pass or dribble forward in transition
Football/Soccer Session Plan Drill (Colour): 11 v 11 Threshold

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 11 v 11 Threshold
Save Image: Football/Soccer Session Plan Drill (Colour): 11 v 11 Threshold Create Video:

11 v 11 Threshold (35 mins)

11v11 Threshold Session 

  • Sets 3 x 8min 
  • Rest 3min 
Objectives based on the Game Scenario

Load:

3 X 8, 3 min rest
RPE 8 x 33 =264

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button