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Football/Soccer Session (Beginner): Dualism basics to enhance rotational movement.

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Futbol Rebels

Jonatan Garro

Profile Summary

Jonatan Garro
Name: Jonatan Garro
City: Brooklyn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Basics on dualism for under 8.

 

Focus on passing, reception technique. 

 

Step on the ball reception, inside of the foot passing. 

Parallel and diagonal passes. 

Football/Soccer Session Plan Drill (Colour): Pass and dribble

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Football/Soccer Session Plan Drill (Colour): Pass and dribble
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Pass and dribble (5 mins)

Set Up. 

Build a 7x7 square feet square as shown. 

Instructions. 

Players must past from on side to the another one while been behind the cones, focus on dribbling with top of the foot and passing with the inside. At the right side of the square they must pass with ride at the left side with left. Receive with bottom of the foot. 

 

Coaching points. 

We dribble to create space at our backs.

After we pass we attack the space created. 

 

Player actions.

Parallel pass. (Parallel to the side of the square)

 

Progression. 

Push and pull in order to create more space. 

Not look pass. 

Football/Soccer Session Plan Drill (Colour): Diagonal pass.

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Football/Soccer Session Plan Drill (Colour): Diagonal pass.
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Diagonal pass. (5 mins)

Set Up. 

Build a 7x7 square feet square as shown. 

Instructions. 

Players must past from on side to the another one while been behind the cones, focus on dribbling with top of the foot and passing with the inside. At the right side of the square they must pass with ride at the left side with left. 

 

Coaching points. 

We dribble to create space at our backs.

After we pass we attack the space created. 

 

Player actions.

Parallel pass. (Parallel to the side of the square)

 

Progression. 

Push and pull in order to create more space. 

Not look pass. 

Football/Soccer Session Plan Drill (Colour): Set Up reception

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Football/Soccer Session Plan Drill (Colour): Set Up reception
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Set Up reception (5 mins)

Set Up. 

Build a 7x7 square feet square as shown. 

Instructions. 

Players must past from on side to the another one while been behind the cones, focus on dribbling with top of the foot and passing with the inside. At the right side of the square they must pass with ride at the left side with left. 

 

Coaching points. 

We dribble to create space at our backs.

After we pass we attack the space created. 

 

Player actions.

Parallel pass. (Parallel to the side of the square)

 

Progression. 

Push and pull in order to create more space. 

Not look pass. 

Football/Soccer Session Plan Drill (Colour): Diagonal pass and dribble

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diagonal pass and dribble
Save Image: Football/Soccer Session Plan Drill (Colour): Diagonal pass and dribble Create Video:

Diagonal pass and dribble (5 mins)

Set Up. 

Build a 7x7 square feet square as shown. 

Instructions. 

Players must past from on side to the another one while been behind the cones, focus on dribbling with top of the foot and passing with the inside. At the right side of the square they must pass with ride at the left side with left. 

 

Coaching points. 

We dribble to create space at our backs.

After we pass we attack the space created. 

 

Player actions.

Parallel pass. (Parallel to the side of the square)

 

Progression. 

Push and pull in order to create more space. 

Not look pass. 

Football/Soccer Session Plan Drill (Colour): Dribbling rotation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling rotation
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Dribbling rotation (5 mins)

Set Up 

Couple of cones as shown. 7 yards apart from each other. 

 

Instructions.

Players dribble with right and left around the cones. If going clockwise use left foot. If goin against clockwise use right foot.

 

Progression. 

 

Coach uses the whistle to switch foot and direction. 

Football/Soccer Session Plan Drill (Colour): Parallel passing and dribbling.

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Football/Soccer Session Plan Drill (Colour): Parallel passing and dribbling.
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Parallel passing and dribbling. (5 mins)

Football/Soccer Session Plan Drill (Colour): Parallel passing and moving

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Football/Soccer Session Plan Drill (Colour): Parallel passing and moving
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Parallel passing and moving (5 mins)

Set Up

Set a couple of cones and each player on one. 7 yards distance in between the cones.

 

Instructions

Players play to pass the ball from one side to the another side with inside of the foot. 

Football/Soccer Session Plan Drill (Colour): Parallel pass, one touch reception.

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Football/Soccer Session Plan Drill (Colour): Parallel pass, one touch reception.
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Parallel pass, one touch reception. (5 mins)

Football/Soccer Session Plan Drill (Colour): Parallel pass, Wall pass reception

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Football/Soccer Session Plan Drill (Colour): Parallel pass, Wall pass reception
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Parallel pass, Wall pass reception (5 mins)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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