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Football/Soccer Session (Academy Sessions): GK Spring 23 - Week 3: Low Diving Saves Zone 1 & 2 (Juniors)

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Lou Fusz Soccer Academy

Tom Fuller

Profile Summary

Tom Fuller
Name: Tom Fuller
City: St. Louis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activation: (Impact the Ground)

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Football/Soccer Session Plan Drill (Colour): Activation: (Impact the Ground)
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Activation: (Impact the Ground) (10 mins)

Activation:

Focus is to activate GK extension diving.

GK starts on knees

Receive chest pass from first server, return to first server

Second server passes ball out and low for GK to dive toward

   - If diving to left, GK has right knee up and left knee on the ground

   - GK transfers weight from right foot onto left foot and explodes to catch or parry

Complete 3-5 times then switch sides

CPs: Quick transfer of weight, explode off the GO foot (the inside foot (nearest to ball) is the one to push from for save), eyes to the ball


Football/Soccer Session Plan Drill (Colour): Activity 1 (Technical)

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Football/Soccer Session Plan Drill (Colour): Activity 1 (Technical)
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Activity 1 (Technical) (15 mins)

One On, One Off 

Direction:

1. GK starts on one knees, lifts opposite knee to dive

2. Drive 2nd leg in power step, 45 deg angle, attack the ball with two hands.

Progression:

1. GK set position, drops  

Football/Soccer Session Plan Drill (Colour): Activity 2 (Technical)

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Football/Soccer Session Plan Drill (Colour): Activity 2 (Technical)
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Activity 2 (Technical) (20 mins)

Activity 2:

GK receives chest pass or volley from S1. 

Lateral movement through cones then around far cone.

Into a diving save from S2

CP:

Focus on the one on, one off movements

Movement across our goal

Football/Soccer Session Plan Drill (Colour): Game (Youth)

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Football/Soccer Session Plan Drill (Colour): Game (Youth)
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Game (Youth) (15 mins)

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