Football/Soccer Session (Beginner): Rain Schedule GK Session - Footwork/Fitness
Profile Summary
| Name: | jordan bell |
|---|---|
| City: | jacksonville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Movement in Goal
3 cones set up like a triangle 6-8 yards apart (2 GKs working, 2 servers)
At same time GKs run to yellow cone and jump it sideways.
S1 takes strike at GK, followed by S2 strikes at GK.
GKs repeat 4 times continuous.
Prog- After GKs jump yellow cone, receive a pass from closest 'S' before recovering for strike from other 'S'
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Hurdles, FastFeet
4 Rounds Continuous. 2 Servers, 2 GKs working
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