Football/Soccer Session (Beginner): Youth Academy Training Principles U9-U10
Premier Users' Club
Boris Teoharevic
Profile Summary
| Name: | Boris Teoharevic |
|---|---|
| City: | Phoenix |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
G.M.T. (10 mins)
GENERAL MOVEMENT TRAINING 10'
General movement like running, jumping and falling are fundemental for developing optimal soccer performance later on.Therefore, training at this stage of practice focuses primarily on developing coordination.At the older age (U10) more soccer oriented. Practice activities: Tag and running games, running and jumping coordination,rhytm and coordination,back and forth relays, obstacle course,kids gymnastic, strengthening exercises, streching exercises...
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S.O.M.T. (10 mins)
SOCCER ORIENTED MOVEMENT TRAINING 10'
is characterized by the way it systematically combines techniques (dribbling,passing,shooting,etc) with additional coordination challenges and perception training activities. Developing comprehensive ball handling skills via solo exercises and small sided games. Practice activities: Solo and partner exercises with one ball or two, solo/partner exercises against the wall,"ball magic" and juggling exercises, general movement exercises with follow up plays (shots, wall pas,..)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S.S.T.T. (10 mins)
SOCCER SPECIFIC TECHNIQUE TRAINING 10'-15'
Focus on: DRIBBLING (dribbling games, technique exercise, slalom dribbling/shooting, fakes and moves); SHOOTING (learning the instep/shoelace kick, rotations,relays, pair/team competition; PASSING/RECEIVING (with inside of the foot/also as shooting competition. Practice activities: Exercises in defined spaces, exercises that include shooting, competitive exercises, age appropriate line exercises...
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 7v&7 (20 mins)
GAME 15'
We finish training session with age approriate game 4v4 or 7v7
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (20 mins)
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Game 3v3;4v4 (10 mins)
GAME 10'
We start every practice with the game. 2v2;3v3;4v4 Free game, or with different tasks: different balls, different scoring system,etc