Football/Soccer Session (Moderate): GOALKEEPING #3 SAVE
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Casper, WY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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GOALKEEPER DIVING
GOALKEEPING DIVING
3 Yard goal. Server is 5 yards away
Server puts the ball to each side
Each set lasts no longer than 3 minutes
Progress:
GK is now on knees server 5 yards away
Server is now 10 yards away. GK now standing and working on the scoop technique
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GOALKEEPING ANGLES AND DIVING TECHNIQUE
GOALKEEPING ANGLES AND DIVING TECHNIQUE
GK starts at the near post
X1 serves ball towards cone for GK to make save
GK then gets to middle gate ASAP and deals with a pass from X2
GK then gets to final gate and saves at near post from X3
Repeat, going opposite way
Four times
Key Points
Gk's position - on toes leaning forward
Diving technique - arms straight, dive forward
Movement of feet in between saves
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GOALIE WARS
GOALKEEPING GOALIE WARS
Play is continuous. The goalkeepers take turns shooting on each others goals. Goals can be scored via volley, shot or thrown
Players are next to goals to hand goalkeepers balls after a goal is scored or wide/over goal
Any ball in the neutral zone can be won by either goalkeeper
Play for time or to certain amount of goals scored (ex. 3)
Keep plenty of balls around goal to keep play flowing
Adjust distance via age and ability
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GOALKEEPER SAVE AND DISTRIBUTE
GOALKEEPER SAVE AND DISTRIBUTE
The coach serves the goalkeeper makes a save from the coaches serve and then must react to the coaches call of a color.
The keeper then throws the balls through the colored gate
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GOALKEEPING LAY DOWN GET UP AND SAVE
GOALKEEPING LAY DOWN GET UP AND SAVE
Goalkeeper starts laying down with ball. They play the ball to server, server takes a touch and shoots. Goalkeeper makes the save
Progression:
1 touch shot
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SHUFFLE AND SAVE
GOALKEEPING SHUFFLE AND SAVE
Goalkeeper serves the coach. Goalkeeper shuffles diagonally thru the cone goal
Coach take a touch
Goalkeeper squares up and gets set
Coach shoots, goalkeeper attempts to make save
Progression: 1 touch shot from the coach
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GOALKEEPING 4V1 HIGH INTENSITY KEEPAWAY
GOALKEEPING 4V1 HIGH INTENSITY KEEPAWAY
Play for 3 minutes then rotate goalkeepers
How many balls can you win?
Goalkeepers must go full speed. Attacking group of four attempt to keep the ball away from the goalkeeper who uses their hands to grab the ball. Attacking team has 1 touch
Coaching Points
Goalkeeper must show patience and anticipation when going to make the save, fully commit
Goalkeeper must decide if the ball is free, or it will be contested