Football/Soccer Session (Moderate): 4-2 (Start Time: 2022-09-04 15:25:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
POSETIONS TRAINING (35 mins)
A- DEFFENSIVE TRAINING
B- STRENGTH ENDURANCE
30 MIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STRENGTH ENDURANCE (30 mins)
STRENGTH ENDURANCE: -
- NORDIC TRAINING / https://youtu.be/ygdv2gZiT6Y?t=14
- OBLIQUE EXTERNAL BAND / https://youtu.be/ort6XMG25So?t=6
- SINGLE LEG JUMP / https://youtu.be/L0zdoG31yXg
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- LAY BALL BETWEN LEGS PRESS SWING / https://youtu.be/TSe_dmeOkbc
- SIDE BLANK / https://youtu.be/NXr4Fw8q60o?t=38
- BLANK KNEE TO CHEST / https://youtu.be/jc41M3lFxns
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- BAND PRONE HAMSTRING CURL / https://youtu.be/LtTcXXgeRYo
- rolling isometric core exercises / https://youtu.be/kELVyyAUa4M?t=73
- Swiss ball hamstring kicks/ https://youtu.be/12bSFEwUVNQ
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45-45-45 - REST 30
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HEAD COACH (35 mins)
GAME - 30 MIN
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WARM UP (20 mins)
- 10 MIN FUN GAME
- 10 MIN JOGGING.
- 3 MIN DYNAMICS.
- 2 MIN SPIRNTS.