Football/Soccer Session (Moderate): U7/U9 Crazy Race
Profile Summary
| Name: | Lonny Behm |
|---|---|
| City: | Ponoka |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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U7/U9 Crazy Race (10 mins)
Set up Hurdles 3x1yd apart, 2 yd space then place disc cones 5 yds apart, 2yd space then place cones 10 yds apart, place a ball 1 yd from the last cone.
Make teams of 3-4 players, make as many obstacles as needed for the number of players you have.
Have the teams name themselves after soccer teams.
OBJECTIVE
Hurdles- 1 footed hops Left and Right , bunny hops
Disc cones - bear crawl, crab crawl, side shuffles
Cones - run a circle aound the cone, figure 8, complete latter 2 moving backwards
Ball- have players touch ball, 10 toe taps, 10 tic toks,, 10 scissors
Sprint back and tag the next player in line before the can go.
PROGRESSIONS
Have players start from a standing position, sitting position, laying on their stomachs and their backs
Alternate movements and ball skills for each race