Sesión de Fútbol (Moderado): Defender Training
Resumen del Perfil
| Nombre: | emily hall |
|---|---|
| Ciudad: | Ventura |
| País: | United States of America |
| Deporte: | Fútbol |
Descripción
This practice should be done at the beginning of the season to go over effective defending. The concepts of first, second, and third defender should be covered.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
1 v 1 (20 mins)
Player passes the ball from line A1 or A2 and closes the space on the offense. The player on offense tries to penetrate the defense and get to the other side. Players switch roles after each turn.
Coaching points: don't dive in, close the space quickly.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
1 v 1 cont (20 mins)
Coach teaches the concept of first defender. Approach the ball quickly without diving in, jockey, and attempt to steal the ball or poke it away from the other player.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
2 v 2 (20 mins)
Coach teaches the concept of second defender, which is to cover and balance the field.
The defenders (red team) pass the ball in and play defense. The passer plays second defender and her partner plays first defender. Red players switch grids after every turn and after 10 mins, the two teams switch roles.
Coaching tips: don't dive in, cover and protect the goal, communicate
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
3 v 3 (20 mins)
The players play 3 v 3 on small goals. The team members need to communicate and play the roles of first, second, and third defenders. Make as many set ups as you need to depending on the number of players that you have.
Coaching tips: don't dive in, communicate, move to space, cover and balance
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
7 v 7 (25 mins)
7 v 7 scrimmage with goal keepers. Players on both teams should emphasize defending concepts and communication.
variation: two touch only
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Detener
Dynamic Warm up (10 mins)
have two set ups, depending on your numbers