Football/Soccer Session (Moderate): RTP Week 3 Day 2 (Start Time: 2021-04-07 14:30:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to transition us to passing and more soccer related movements in our RTP. Players are socially distanced and wearing masks.
Pod 1 - Daisy Martinez, Alisha Garcia, Jackzeny Mancilla, Jocelyn Lopez, Jazzmin Garcia, Jazzmin Thompson, Kendel Gisin.
Pod 2 - Summer England, Mikaela Enriquez, Kiera Hupman, Anisa Saechao, Skyler Hoy, Autumn Halvorsen, Ray Plancarte, Brooke Leal.
Please note all measurements indicated in diagrams are measured in yards.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 SD Rondo (15 mins)
Objective: creating attacking shape
Organization: 6v6 grid with 4 players. Defender must stay in 3x3 grid in the middle.
Instructions: play 3v1 keep away. NO CONTACT. Defender must stay in center grid.
Variations: (1) keep score, (2) limit touches.
Coaching Points:
1. Proper shape
2. Body shape
3. Receiving it open if possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
60s (15 mins)
Objective: improve our aerobic fitness.
Set-Up: half field space of 60 yards
Instructions: players have 20 seconds to go 60 yards. This is about a 50-60% pace. Then rest 60 seconds. Repeat 6x.
Coaching Points: (1) stride it out, (2) 60% pace.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down Stretch (15 mins)
Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.
Intensity: VERY LOW
Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.
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4v0 (10 mins)
Objective: to improve quality of passing and receiving as well as movement without the ball.
Set-up: 10x10 grids. 4 players per grid.
Instructions: start with 4v0. 2 touch mandatory. Go for 1 minute then rest 1 minute.
Variations: turn it into a competition. Who can get the highest total of correctly executed passes and balls receive across body.
Coaching Points:
1. Quality of passing;
2. Receive ball across body;
3. Bend at the knees to receive the ball, toe up and heel down;
3. Movement into supporting positions