Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Striker sets the tone

Club Logo

RBNY Academy Inc

Omari Martin

Profile Summary

Omari Martin
Name: Omari Martin
City: roselle park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Create Video:

Technical (15 mins)

Organization:

Four cones in middle slightly off centre (to the left in diagram above) with one player standing by cone.

Four cones on the outside where rest of players line up.

Instructions:

Player on inside cone checks in towards player on outside cone with ball.

Player on outside cone finds pass into player checking in.

Player receiving the ball plays a one touch pass back to player on outside before moving to the other side of the inside cone (as shown above).

Player on outside then plays pass to players inside foot so that receiving player can turn towards the next player and find a pass within two touches.

Coaching Points/Questions:

Timing of pass, players receiving ball on the move

Quality of pass

Timing of movement

Regressions/Progressions:

Regression:

Unlimited touches

Decrease number of balls

Football/Soccer Session Plan Drill (Colour): Main theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main theme Create Video:

Main theme (25 mins)

Organization:

One Striker high up with two defenders

Two defenders and one striker off the field on opposite side

A goalkeeper in each goal

Players with a ball at their feet stood at the corners of the field.

Instructions:

Striker checks in to a team mate with a ball and receives the ball. While this pass is being made, the first two teammates in the line will join the CF to create a 3v2 situation from which the aim is to score.

If defenders win ball, they have opportunity to counter attack.

Once the play is dead, the players involved will leave the field (ST and DF by defending goal and other players to back of the line).

The same thing will happen on the other side.

Coaching Points/Questions:

Timing of movement

Quality of movement (selfish and unselfish)

Timing and quality of pass

Ability to pick spot and finish

Regressions/Progressions:

Regression:

2v1

One sided

ST to receive unnopsed

Progression:

4v3/5v4

Football/Soccer Session Plan Drill (Colour): Match

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Match
Save Image: Football/Soccer Session Plan Drill (Colour): Match Create Video:

Match (40 mins)

Organization:

Instructions:

Coaching Points/Questions:

Regressions/Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button