Football/Soccer Session (Moderate): Heavy Load Day, Competitive
Profile Summary
| Name: | Jake Zuniga |
|---|---|
| City: | Norwalk |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Positional Possession (20 min, 3 reps, 6 min work, 1 min rest)
- body shape to play forward
- close space when defending, do not allow switch of play through midfielders
- midfielders in different lines, need to be able to play off each other
- rotate players in by position
Team 1 - Gavin, Ahadi, Matthew, Jack V, Jack D, Leo, Stefan, Jake, Noah, Rhali?
Team 2 - Nico, Nolan, Jack G, Ben, Filipe, Abde, Adam, Santi?
Targets - Hudson, Kalvin
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (25 mins)
Transition (2v0, 3v2, 4v3) [25 min, 3 reps, 7 min work, 1 min rest]
- Defender receive and break line with forward pass, transition into defending
- force to one side and make play predictable
- attackers attack at speed and find extra player
- attack centrally to create goal scoring opportunity
- after 3v2, back four get into shape to work on build out, attackers work on pressing with front 3
team 1- Gavin, Ahadi, Matthew, Jack V, Nico, Jack D, Leo, Nolan, Jack G
team 2 - Stefan, Rhali, Noah, Jake, Filipe, Ben, Abde, Adam
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
6v6 competition day (20 min, 4 min games or 2 goals, top 2 teams in final, 3rd place starts fitness early)
High Intensity, forward actions and high pressing
2-3-1 shape (Hudson and Kalvin GKs)
Team 1 - Gavin, Ahadi, Adam, Filipe, Abde, Ben
Team 2 - Nolan, Matthew, Jack D, Jake, Noah, Rhali
Team 3 - Jack G, Jack V, Leo, Abde, Stefan, Santi?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (10 mins)
Fitness, Last 10 min with ball (2 min work, 30 sec rest, 4 reps)
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Screen 1 (15 mins)
Pattern Activation (15 min, 3 reps, 4 min work, 1 min rest)
- Body Shape
- intensity of movement
- Blind side of defender to turn
Progression - double pass
- play correct foot away from defender
- second pass to back foot to turn
- pass with information