Football/Soccer Session (Moderate): SEMANA 15 - SESION 30 (Start Time: 2019-12-12 11:40:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Segunda sesiòn de la semana donde seguimos incidiendo en el trabajo de finalización.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases con finalización (20 mins)
Rueda de pases acabada en disparo. Cada jugador va donde ha pasado el balón. Incidimos en la rapidez de circulación del balón y en la calidad en la definición. 7 jugadores participan.
El resto de la plantilla realiza rondos y circuito técnico con Carlos. Cada 7 minutos cambio de ejercicio.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oleadas 1v0-2v1 (20 mins)
El ejercicio comienza con un jugador saliendo de A en un 1v0 frente al portero, al finalizar la acción, sale un jugador de B y hace un 1v1 frente a A. La oleada termina cuando un jugador de C sale para realizar un 2v1 con B y contra A. Los jugadores van rotando de posiciones. 6 jugadores de campo. Cada 6 minutos cambio.
El resto de jugadores realizan rondos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Doble area con comodines (20 mins)
Mismo ejercicio que el Martes, doble area con partidos de 5 minutos y comodines por fuera jugando a 1 toque.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Balon parado. (5 mins)
Ensayamos faltas en frontal del area con varios jugadores (Javi, David, Mario Perez, Amin, Alex...) Explicamos bien a los porteros como colocar la barrera.
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Calentamiento (10 mins)
Calentamiento con movilidad articular acabado en un juego de velocidad de reacción. Dos filas enfrentadas y a la orden del entrenador (un color, un número, in gesto) deben salir hacía ese lado mientras el otro equipo intenta pillarles