Football/Soccer Session (Academy Sessions): אימון כניסה בוסו (Start Time: 2021-10-03 11:00:00)
Premier Users' Club
David Ben Harosh
Profile Summary
| Name: | David Ben Harosh |
|---|---|
| City: | qryat ata |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
אימון כניסה אחרי משחק
הרבה כדורים לידיים קצת נפילות והגברת קצב לפני המשחקון
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חימום 2 (10 mins)
חימום 2
המאמן מוסר פס לשוער 1, שוער 1 מוסר לשוער 2 שמחזיר לו כדור לכיוון הידיים ובזריקה לשערון בצד שני
*5 חזרות זריקה, 5חזרות גלגול
*שני צדדים
*דגש על דיוק, עוצמה, נגיעה, הרמת ראש
*10 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 1 (10 mins)
תרגיל 1
שוער 1 קופץ על הבוסו ומתייצב מקבל כדור לידיים משוער 2, שוער 1 מוסר למאמן ליד, קופץ מהבוסו מקבל פס לצד שני משוער 2
*4 חזרות
*שני צדדים
*10 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 2 (10 mins)
תרגיל 2
שוער 1 קופץ על הבוסו ומתייצב מקבל כדור לידיים משוער 2, שוער 1 מוסר למאמן ליד, קופץ מהבוסו מקבל כדור חצי גובה שני משוער 2
*4 חזרות
*שני צדדים
*10 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 3 (10 mins)
תרגיל 3
השוער עושה 4 לאנץ על הבוסו קופץ קדימה ומתמקם לבעיטה מהזווית מהמאמן ומהשוער השני
*3 חזרות כל צד
*10 דק
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חימום 1 (10 mins)
חימום 1
המאמן מוסר פס לשוער 1, שוער 1 מוסר לשוער 2 שמחזיר לו ובנגיעה פס לשערון בצד שני
*10 חזרות
*שני צדדים
*דגש על דיוק, עוצמה, נגיעה, הרמת ראש
*10דק