Football/Soccer Session (Moderate): short passing - angles

2 ball rondo (warm up)

Players in circle, 2 balls at once. one touch control one touch pass.

Players without the ball have to on their toes ready to receive.

圆圈中的球员，同时使用两个球。一脚触球控制，一脚触球传球。 没有球的球员必须保持警觉，随时准备接球。

Pause intermittently for dynamic stretches. 

间歇性暂停，进行动态拉伸。

CP

- non-kicking foot next to the ball

- center of the ball

- firm ankle and follow through

- communicate

- 非踢球脚置于球旁 

- 击球中部 

- 脚踝绷紧并随前摆动 

- 保持沟通

As a progression you can add more balls or add defender

作为进阶训练，可以增加更多的球，或加入防守队员。

Endzones

2 team compete in the middle. 1 team support players

两支球队在中间区域对抗，一队作为支援球员。

At each end of the area there is a Endzone, teams have to pass the ball into the endzone to the target player (using the principles used in the previous drill) If they do this their team scores a point. The Target player will then pass out to the opposite team to restart the game.

在场地两端各设一个端区。球队必须将球传入端区，传给端区内的目标球员（运用之前训练中所用到的原则）。成功做到这一点，则该队得一分。随后，目标球员会将球传给对方球队，重新开始比赛。

On the sides of the area there are 2 support players one on each side. These players can be used by either team. Rotate support team into the middle after x amount of goals or x amount of time. 

在场地两侧各设一名支援球员，每侧一人。这些支援球员可供双方球队使用。在打进一定数量的进球或经过一定时间后，将支援球员换到中间区域。

Progression

- team has to be past the half (in the same half as the target player to be passed to)

- target players in the middle also - player has to move into the target area to receive the pass

进阶训练： - 球队必须越过半场（与目标球员处于同一半场）才能进行传球。 - 目标球员也将位于中间区域 —— 球员需移动进入目标区域接球。

CP

- Move with the ball

- Not stationary

- directional control

- 带球移动

- 不站在原地不动

- 保持沟通

- 有方向性的控球