Football/Soccer Session (Moderate): 9/6 HC (Start Time: 2022-09-06 01:00:00)

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Motor Activation 1

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Football/Soccer Session Plan Drill (Colour): Motor Activation 1
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Motor Activation 1 (15 mins)


    • 6 x 1 minutes, 30 second rest
    • RPE 6 x 9 = 54

Football/Soccer Session Plan Drill (Colour): Outnumber vs 2 strikers

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Football/Soccer Session Plan Drill (Colour): Outnumber vs 2 strikers
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Outnumber vs 2 strikers (25 mins)

Objective

#4/5 Recoginze when to dribble forward to create 2 v1


Team Tactical Principles

2v1 / 1v1 • Create diagonals • Support to outnumber opponent


Player Actions

#4/5 -dribble at correct speed and pass to the correct passing foot -Readjust position at the correct angle to receive the ball back 7/11 -Provide proper width -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce) 6/8/10 -Spacing inbetween/behind the 2nd line --create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed #9 -support main role -Provide proper depth in the attack to organize it -create correct passing angle to pass/dribble forward -timing your movement's based on the correct cues (head up, first touch, opponent pressure) -Run in behind with speed -Pass at correct speed (1-touch bounce)





Football/Soccer Session Plan Drill (Colour): Finishing play 32

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Football/Soccer Session Plan Drill (Colour): Finishing play 32
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Finishing play 32 (10 mins)


Football/Soccer Session Plan Drill (Colour): Finishing Play 38

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Football/Soccer Session Plan Drill (Colour): Finishing Play 38
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Finishing Play 38 (10 mins)


Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers

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Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers
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4 v 4 plus bumpers (20 mins)

Goal: Shooting

Load Management

  • Maintenance
  • 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
  • RPE 7 x 25 = 175

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button