Football/Soccer Session (Moderate): Switching play in the midfield third to get into the final third
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Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective
1. Recognize the timing and positioning to change point of attack quickly.
2. Know the triggers for wide players to attack.
3. Support from behind and in front to act as pivot players.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (20 mins)
Set Up
2 Rhombus shapes sharing one cone. Width 40 yards in width and 20 yards in depth
Time
4 x 3 minutes (1 minute rest).
Rules and Conditions
3 Passing sequences as shown above. Practice each for 3 minutes each and then for the last 3 minutes players make their own decision on the passing sequence based on player movement.
Coaching Points
Pass
- Weight
- Accuracy
Movement
- Sharp
Check shoulder
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game 2 (25 mins)
Set Up
50x35yards. Small goals in each corner. With main goal in the middle.
Rules and Conditions
Regular scrimmage with directional play. Team can score in any goal. 3 points for scoring in wide goal, 1 point for scoing in the big goal. 2 Goalkeepers on each side that move in tandem, sliding across the field to protect all three goals.
Progression
Team can only score in the available goal.
Coaching Points
Movement (Patterns)
Width
Depth
Penetration
Creativity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Half Field (30 mins)
Set Up
Half Field. Main goal and goal on the half-way line.
Rules and Conditions
Attacking team trying to score. defending team trying to win the ball back and try to score.
Coaching Points
Width
Depth
Support/Movement
Creativity
Penetration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Set Up
Full Field
Time
2 x 9 minutes quarters (2 minutes rest)
Rules and Conditions
9v9. Game conditions.
Coaching Points
INDIVIDUAL COACHING.
Width
Depth
Penetration
Creativity
Movement
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.