Football/Soccer Session (Academy Sessions): RDS Development - Moves

RBNY Academy Inc

Kamron Awwal

Profile Summary

Name:	Kamron Awwal
City:	Monroe Township
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Session Objective: Teaching all players how to use skill moves with the correct technique while dribbling in order to win 1v1 against a defender

Game Moment: In Possession

Desired Behavior (5 W's):

What: Teaching players the technique of body feints, scissors, and stepover as skill moves to help them win 1v1 against a defender

Who: All players

Where: Anywhere on the field

When: When the defender approaches the attacker to engage in a 1v1 situation while the attacker has the ball

Why: We want to teach our players the value of using skill moves to deceive the defender which will allow the attacker to exploit the space desired to continue possession with their dribble

Coaching Points:

* Focus on technique and the technical aspects of each skill move

* Body Feints:

- Get low to cut harder

- Turn hips and shoulders to show different directions

- Lean one way, accelerate out in the opposite direction

* Stepover/Scissors:

- Turn your body angled in the direction you are faking to go

- Loop your leg around the ball instead of making contact

- Cut the ball with the outside of your other foot

- Accelerate out in the opposite direction

Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up (5 mins)

Organization:

Non Game form
15 by 15 yards
Two cones as gates 3 yards apart in the middle of the playing area on each side as shown
Focus team - Blue - defender
Opponent team - Red - attacker

Activity Objective:

Use evasive moves to avoid being tagged by the defender to reach the target area

Instructions:

Tag game - 1v1 with no ball. Attacker and defender each line up at the disc marker. Attacker claps hands together to trigger start of game. Attacker needs to reach either gate to win. Defender needs to tag the attacker with either hand to win. Attacker wins a point if successful.
Active duration - 90 seconds
Rest duration - 30 seconds
Sets - 2
Rules/Restricts/Constraints - All side outs are resets of play, defender wins by default
Rotations/Substitutions - Rotate to the other end when each interval is completed

Coaching Interactions:

What - Teach the players how to avoid the defender using moves to move forward and exploit space.
When - Planned stoppage - after 1st set
How - Guided Q&A/Discovery - After the 1st set, ask the players what moves they used to evade the defenders and why that was effective

Football/Soccer Session Plan Drill (Colour): Skills Development - Unopposed

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Skills Development - Unopposed (15 mins)

Organization:

Non Game form
15 by 15 yards
Two cones as gates 3 yards apart in the middle of the playing area on each side as shown
Focus team - Blue - defender
Opponent team - Red - attacker

Activity Objective:

Unopposed - use body feints or stepover/scissors to go through gates

Instructions:

Unopposed where each player has a ball. Start with body feints and focus on technique (see coaching points) for each player to dribble and go through the cones
Active duration - 90 seconds
Rest duration - 30 seconds
Sets - 5
Rules/Restricts/Constraints - All side outs are resets of play
Rotations/Substitutions - Rotate to the other end when each interval is completed

Coaching Interactions:

What - Teach the players the technique of body feints and stepover/scissors
When - Planned stoppage - after 2nd set and 4th set
How - Model/Demo - After the 2nd set, show the players what a good body feint looks like. Can use a player that you feel did it well. NOTE - if we do not progress past the body feint, stay with it. If by the third set we see good body feints, progress to scissors/stepover. After the 4th set, show the players what a good scissors/stepover looks like. Use a player demo if able.

Football/Soccer Session Plan Drill (Colour): Skills Development - 1v1

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Skills Development - 1v1 (20 mins)

Organization:

Modified Game form
15 by 15 yards
Two mini goals on one end, 3 yard end zone on the other
Focus team - Blue - defender
Opponent team - Red - attacker

Activity Objective:

Opposed 1v1 - use body feints or stepover/scissors to beat defender and cross into the scoring zone to score at either mini goal

Instructions:

Opposed 1v1 to score - attacker must cross past the red line to score at either mini goal using skill moves learned from prior activity, i.e., stepover, Ronaldo chop. Defenders if they win ball score at end zone. Attackers get one point if they do the skill move to win, an additional point if they score at either mini goal.
Active duration - 90 seconds
Rest duration - 30 seconds
Sets - 10
Rules/Restricts/Constraints - All side outs are resets of play
Rotations/Substitutions - Rotate all players after each set. So for example, set 1, red goes. set 2, blue goes, etc.

Coaching Interactions:

What - Teach the players the technique of body feints and stepover/scissors to now win 1v1
When - Planned stoppage - after 3rd set and 6th set
How - Guided Discovery Q&A - After the 3rd and 6th set, ask the players what move they are finding success and why?

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (20 mins)

Organization:

Modified Game form
15 by 15 yards
Two mini goals on one end, 3 yard end zone on the other
Focus team - Blue - defender
Opponent team - Red - attacker

Activity Objective:

Opposed 2v2 - use body feints or stepover/scissors to beat defender and cross into the scoring zone to score at either mini goal

Instructions:

Opposed 2v2 to score - Applied learning now in a 2v2 setting. Defenders if win ball scores at end zone. Attackers score at either mini goal. Attackers receive an additional point if stepover is used to win 1v1.
Active duration - 90 seconds
Rest duration - 30 seconds
Sets - 10
Rules/Restricts/Constraints - All side outs are resets of play
Rotations/Substitutions - Rotate all players after each set. So for example, set 1, red goes. set 2, blue goes, etc.

Coaching Interactions:

What - Teach the players the technique of body feints and stepover/scissors to now win 1v1
When - Planned stoppage - after 3rd set and 6th set
How - Guided Discovery Q&A - After the 3rd and 6th set, ask the players what move they are finding success and why?

Football/Soccer Session Plan Drill (Colour): Scrimmage-Match

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Scrimmage-Match (30 mins)

Organization:

Game form
20 by 30 yards
Two goals on each end
Focus team - Blue - attacker
Opponent team - Red - defender

Activity Objective:

Scrimmage-Match

Instructions:

5v5 game with goalies.
Active duration - 4.5 minutes
Rest duration - 30 seconds
Sets - 6
Rules/Restricts/Constraints - FIFA rules
Rotations/Substitutions - if applicable

Coaching Interactions:

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