Football/Soccer Session (Moderate): BA HDY 08 MLS Next Session - Pressing in Attacking Half 4/19/ 22 (Start Time: 2022-04-19 19:45:00)

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Alex Cardenas

Profile Summary

Alex Cardenas
Name: Alex Cardenas
City: The Woodlands, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up/Acceleration MD: 10 minutes

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up/Acceleration MD: 10 minutes
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Dynamic Warm Up/Acceleration MD: 10 minutes (10 mins)

Dynamic Warm Up

 6-8 minutes

Accelerations 2 mins.

- Reps: 4

- Intensity: 80%

- Distance: 30 yds.

- Recovery: 15 secs.

Sprints 2 mins.

- Reps: 6

- Intensity: 100%

- Distance: 10 yds.

- Recovery: 10 secs.


Football/Soccer Session Plan Drill (Colour): Orientation Phase

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Football/Soccer Session Plan Drill (Colour): Orientation Phase
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Orientation Phase (15 mins)

Attacking Torito

This is a 4v3 diamond midfielders + 2 Full Backs and 2 Forwards

Players play 4v3 torito about 25-30 yards from goal. We have to complete3-4 passes and then all players pay to goal. Once "torito" is complete, any playercan move anywhere. If defenders win the ball at any point, they counter to the goals placed just past half way line.

Coaching Points

-Use attacking FB's to provide width with HM sitting deep to cover for them

-#8's #10 and #9 stay inside to be abe to combine.


Football/Soccer Session Plan Drill (Colour): Learning Phase

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Football/Soccer Session Plan Drill (Colour): Learning Phase
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Learning Phase (20 mins)

Organization 2

As above but then we add two holding midfielders and Two Center Forwards to occupied the CBs – The Three Midfielders are now looking to play into the Forwards as well as out wide to the wingers.

We are still only letting one defender in each area, two are not allowed in the same area – This is only allowed as the play goes up to the penalty box, then the defender come in to defender the Goal. Bring the GK into this now as they should be organizing the defense in-front of them and stopping goals. Awareness of runs off the line by White players out to in - Communication again across back line and GK - Awareness of space behind back 4 by the GK.

Coaching Points

Same as before, but the distances have to be right – Don’t forget to Coach the Defender to be Channel Side or Ball Side of the center forward especially the Center Backs.


Football/Soccer Session Plan Drill (Colour): Implementation Phase

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Football/Soccer Session Plan Drill (Colour): Implementation Phase
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Implementation Phase (35 mins)

11v11 Game (U17 VU19)

Organization

Full field

One team plays 1-4-4-2 and other team1-4-3-3 (change roles)

Objective

Force opponent to make a mistake by applying high pressure when they play out of the back and gain possession in attacking half.

CP's

Keep forcing opponent to play short

#2/#3 pressure high opponents full-backs when necessary (leaving 3 in the back)

#7,6,8 remain central and flat to keep balance

#10 stay close to opponents #6

#9 and #11 work as hardest they can to force passing mistakes, intercept or block ball.

We gave up further side of the ball (red rectangle)


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