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Football/Soccer Session (Moderate): Echauffement avant match OM - Le Puy (Start Time: 2020-09-20 14:00:00)

Profile Summary

Gregory BERNARD
Name: Gregory BERNARD
City: Marseille
Country: France
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): jeu au pied

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Football/Soccer Session Plan Drill (Colour): jeu au pied
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jeu au pied (5 mins)

1. Echange de passes courtes (x8)

2. Echange de ballon mi hauteur (x8)

3. Relance de volée (x8)

Football/Soccer Session Plan Drill (Colour): prise de balle

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Football/Soccer Session Plan Drill (Colour): prise de balle
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prise de balle (5 mins)

GB ferme angle pour prise de balle sur tir de Jaune. 

GB se déplace axe pour prise de balle sur tir de Coach.

Changer de côté (x6)

Football/Soccer Session Plan Drill (Colour): jeu aérien

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Football/Soccer Session Plan Drill (Colour): jeu aérien
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jeu aérien (10 mins)

Ballon aérien + relance à la main

Enchainement côté opposé (x8)

Variante : position 2
Football/Soccer Session Plan Drill (Colour): shot stopping

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Football/Soccer Session Plan Drill (Colour): shot stopping
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shot stopping (5 mins)

Tir doublée de chaque position où le ballon est posé.

1er tir de 1/2 volée 

2e tir ballon en mouvement + tir

Football/Soccer Session Plan Drill (Colour): situation centre devant le but

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Football/Soccer Session Plan Drill (Colour): situation centre devant le but
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situation centre devant le but (5 mins)

Coach centre ballon rentrant et Jaune doit couper la trajectoire 

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