Football/Soccer Session (Moderate): Marquage Individuel (Start Time: 2018-05-15 18:00:00)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Surveiller et empêcher les jeux dangeureux (joueurs éloignés du porteur).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Marquage 1v1 (20 mins)
Loi du jeu
-L'entraineur appelle une couleur... Rouge!
-Rouge fait un appel de balle, mais le Blanc doit marquer le Rouge avant que le ballon est joué.
-Quand Rouge reçoit le ballon, le Blanc doit travailler pour le récupérer.
-Quand le ballon est récupéré OU empêché, Blanc gagne un point.
-Si Rouge réussit à garder le ballon 10 secondes, Rouge gagne un point.
*L'entraineur choisit à quel moment le ballon est joué et compte 10 secondes à partir du moment que le ballon est joué.
Points de coaching
1. Réaction rapide pour anticiper l'appel de balle.
2. Présence physique sur le joueur marqué
3. Réduire son espace
4. Être aggressif à récupérer OU empêcher le joueur de jouer/protéger la balle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cadrage, Couverture et Marquage (30 mins)
Défensif : Cadrage, couverture et marquage; zone 2-1; défenseurs + ailiers
Loi du jeu (analytique)
-L'entraineur joue la balle au Blanc
-Blanc peu rentrer dans la zone non-défendu (sur les flancs)
-Rouge doivent défendre, récupérer OU empêcher les blancs de marquer
-Rouge gagne un point lorsque le ballon est récupérer et sorti sur les flancs OU empêché de marquer.
-Blanc gagne un point lorque le ballon est dans le but.
Loi du jeu (match)
-Règlements FIFA
-Formation 2-3-1 pour les deux équipes
-Sans zone non-défendu
-Rouge marque un point lorsque le ballon est dribblé en-arrière de la ligne verte.
-Blanc gagne un point lorsque le ballon est dans le but.
Points de coaching
1. Cadrage sur le porteur
QUI : joueur plus proche à défendre
COMMENT : agressif, limiter le temps et l'espace
2. Couverture en diagonal
3. Marquage
QUI : les joueurs dangeureux
COMMENT : Présence physique et positionnement du corps
4. Lorsque le ballon est dégagé ou récupéré, monter la ligne défensive pour réduire la pression dans la zone défensive et laisser l'adversaire hors-jeu.
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Technicoordination (25 mins)
1. Réchauffement dynamique
2. Technicoordination
a. Puissance (cerceaux X 4)
b. Agilité (échelle X 1)
c. Endurance (course avant-arrière)
d. Équilibre (cerceaux X 8)
T1 : Remettre le ballon aérienne avec l'intérieur des deux pieds.
T2 : Remettre le ballon aérienne avec le front (sauf gardien)
T3 : Contrôle poitrine aérienne et remettre le ballon sans rebond.
T4 : Contrôle une-touche au sol et remettre le ballon avec une passe.
Points de coaching
1. Focus sur le technique avant la rapidité
2. Élever l'intensité lors de l'entrainement, repos lors du temps de repos.