Football/Soccer Session (Beginner): 盤球 T1 & T2
The Football Association of Hong Kong, China
Hoi Ki Cheng
Profile Summary
| Name: | Hoi Ki Cheng |
|---|---|
| City: | hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
設置: 承上一個場地收起其中一行分隔飛碟, 場區用飛碟設置2組球門, 飛碟約8-10個 劃出分隔範圍, 足球約12個, 12人分成兩組進行
DESCRIPTION:
- 教練於場邊發球給進攻球員,防守球員於教練發球同時上前搶球,進攻球員接球後選擇其中一組球門帶球通過,運球通過或球被踢出場區均視為進攻結束, 攻方球員到防守組排隊, 防守球員到進攻組排隊
- 每一次攻防結束後防守球員需要把球拾回再繞過場區到進攻組排隊
AIMS:
- 教授及改善盤球突破防守的能力
BEHAVIOURS:
- 運球時腳面觸球,變向時利用腳內/外側 撥球
- 重心下壓,保持控制皮球
- 觀察對手行動,到適當距離時運用假動作擺脫對手
- 留意越過對手後需要加速
- 做出假動作時身體應作出相應動作誘騙對手重心轉移
- 接球後把球帶向大位令兩邊均有空間作出突破
CONDITIONS:
只能傳2腳3
SYNCHRO WORDS:
- 抬頭
- 保持控制皮球
- 腳面帶球
- 留意距離
- 加速
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Screen 1
設置: 場地2個, 每個約 15 X 20 米, 每個場區用飛碟設置2組球門, 飛碟約8-10個 劃出分隔範圍, 足球約12個, 12人分成4隊,每邊2隊同時進行
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
1.防守者不能後退,只能向前, 亦不能搶球
2.進展成能向後追到紅線,但仍不能搶球
3.防守方開始能搶球, 但仍然只能追到紅線
4.進展成可以超過紅線搶球後把球帶到攻防底線能得分
SYNCHRO WORDS: