Football/Soccer Session (Academy Sessions): Reactions
Premier Users' Club
Anthony Williams
Profile Summary
| Name: | Anthony Williams |
|---|---|
| City: | Maesteg |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Volley/Side foot and Half volley saves (45 mins)
1
Volleys
Half Volleys
Strikes
3 lives per GK - Lose a life if its a Mishandle or a poor kick.
2
Speed and reactions
Server side foots low to GK1 who rolls back to Server - who either hits low for collapsing save for GK1 or through the gate for GK2 to come and slide on quickly.
x6 and rotate the GKsfrom front and back positions.
3
Reactions
2 GKs working
GK in front goal can make the save or leave it for GK in big goal to make a save - GK in big goal must shadow all movements of front GK.
x10 in each goal
PROGRESSION
Front GK on his Knees and just helps on the shot from the Server - GK in Big goal to react to the ball and make a save.
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Warm up reaction activities (25 mins)
Organisation
1 Two 4 yard goals gk in each goal. Both with balls. underarm throw ball in air same time for opposite gk to step acroo and catch
Repeat for 10-12 reps. Then rotate.
Progress to bounce ball on the ground then catch
Key Factors
Hand eye co ordination.
Quick feet
2 Reactions
Gk in bigger goal moves from right to left to touch cone. Gk in smaller goal mirrors movements. If Gk in bigger goal touches cone first he wins a point.
Work/rest 20-30 seconds work/Rest time 2 = 1/2 work/rest ratio.
Key Factors.
Keeping body shape (as if a shot could happen at any time.)
Balance
Transfer of body weight to change direction
Reactions always facing play.
3 Dropped Balls
Server Green has ball in each hand. Gk (red) has hands above both balls. Server releases ball to drop to floor. Gk reacts and catches ball with both hands before ball hits the ground.
Work/rest In pairs catch 10-12 then swap. 1/1 work rest
Repeat 2-3 sets. (start on knees to increase difficultly.) (Start with balls higher in the air to make practice easier)
Key Factors.
Body weight (keeping head still)
Reactions when ball is dropped.
Quick hands to get BOTH hands on ball.
4 Call numbers 1 2 3 or 4 Volley or throw.
Server calls number. Gk moves to cone before coming back to centre of square to catch volley for throw.
work/rest 6-8 calls then swap = 1/1 work/ rest ratio.
Progress to side foot on floor.
Key Factors
Transfer of body weight.
Balance
Get in set position ready to catch.