Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): PMSC Academy April 29th

Club Logo

Premier Users' Club

Adam Tobia

Profile Summary

Adam Tobia
Name: Adam Tobia
City: Burnaby
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Technical ballwork

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical ballwork
Save Image: Football/Soccer Session Plan Drill (Colour): Technical ballwork Create Video:

Technical ballwork

Choose the appropriate activities based on skill/age level.

For activities D, E, F, use different skill sets ( passes, volleys, chest, thigh, headers for older players)

Station A: each player with a ball, dribbles to inside cone, doing different movements (around cone, drop of shoulder etc) turn right then pass to waiting players.

Station B: Triangle passing pattern. Can start with basic pass and follow, then add bounces, overlaps etc.

Station C: 2 v 1 setup with 1 player restricted to inside, 2 players restricted to one side. They try to connect passes through the grid to each other by moving left to right to create a passing lane. Defender looks to intercept, they get one point for intercepting. Play 30 second games

Station D: Simple pass, touch across and pass out activity, focus on good first touch away from cone, keep feet moving, try to get them in a good rythym.

Station E: 1 player works for 30 seconds, 2 players feed ball, pass one side, side shuffle to next cone. Use passes, volleys, Chest etc.

Station F: Similar to E, but adding hurdles/poles to add extra movements.

Football/Soccer Session Plan Drill (Colour): Attacking movement to shot

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Attacking movement to shot
Save Image: Football/Soccer Session Plan Drill (Colour): Attacking movement to shot Create Video:

Attacking movement to shot

Use different run patterns to enforce a pass and move approach, then take a touch square through the cones to a first time shot.

Encourage quick movement, nice touches into space. Getting head up to pick spot, and using both laces and inside of the boot to make shooting type decision making.

Football/Soccer Session Plan Drill (Colour): 3v1 transition breakout

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v1 transition breakout
Save Image: Football/Soccer Session Plan Drill (Colour): 3v1 transition breakout Create Video:

3v1 transition breakout

2 fields with goals set diagonally each end.

- 3 v 1 for both teams.

Game:

- 3 v 1, majority team looks to connect 3 passes before player with the ball can either dribble into next zone or pass and move into the next zone to make a 3v2. Look to score on net.

- If defending team retains the ball, they look to connect 3 passes while the 2nd player returns to their half.

Play fo 1-2 mins then rotate players.

Lower skill/age

- Can use one field and create an overload 5v3, 4v2 etc. Look to encourage ball possession before going to goals

Football/Soccer Session Plan Drill (Colour): running between lines - passing into space

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): running between lines - passing into space
Save Image: Football/Soccer Session Plan Drill (Colour): running between lines - passing into space Create Video:

running between lines - passing into space

Setup a long/narrow pitch or wide depending on skill level.

- 3 different mannequins at least 10 feet apart, we want to focus on running off the ball and peeling off defenders

- One player will bounce pass with one of the players standing on mannequins. That player will then make a run around A DIFFERENT mannequin, and create a diagonal run. The player on the ball using decision making to play a pass into space for a 1 time fininsh.

- Players in the play will rotate either to the end of the line or to another station.

Progression:

- Add a defender behind the mannequins, play 3v 1, with multiple runs off the bal

- OFFSIDE TRAP

Football/Soccer Session Plan Drill (Colour): 5v3 rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 5v3 rondo
Save Image: Football/Soccer Session Plan Drill (Colour): 5v3 rondo Create Video:

5v3 rondo

Setup as shown.

- 5 v3, team of 5 looking to gain 1 Point for every 5 passes completed. 

- Defending team if they win possession, can score in either net for 2 pts.

- Attacking team can enter the grid to win ball back if they give the ball away but must go back out once ball retained

Football/Soccer Session Plan Drill (Colour): WARM UP POSSESSION - 3 V 3 + 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): WARM UP POSSESSION - 3 V 3 + 4
Save Image: Football/Soccer Session Plan Drill (Colour): WARM UP POSSESSION - 3 V 3 + 4 Create Video:

WARM UP POSSESSION - 3 V 3 + 4 (10 mins)

  • 3 V 3 Plus 4 Neutrals in zones (restricted to that space only, can be as big or small as needed for skill level)
  • RED V GREEN: Unlimited touches to attempt to make as many successful passes to NEUTRALS within a 1-2 min game.
  • YELLOW only has ONE touch. 
  • 2 Min games or first team to 21.
PROGRESSION:
Can add small nets to either the outside or middle of field after 5-10 passes, can go to goal.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button