Football/Soccer Session (Academy Sessions): U14 Warm-Up, Week 21, Session 1, Running Mechanics 3 SW

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

4 lines of 12m


1. Dynamics

Pulse raise - walk with forward/backward circles, jog, weave, carioca, low knees, mid knees, high knees, sidestep

Stretch - knee to chest, quad walk,knee across chest, open/close gate

Activate - high knee lunge, squat, spiderman, inchworm

2. Arm Drives

Six x 10 second bursts

3. Mechanics

A-walk, A-skip (one leg/alternate), mid knees (one leg/alternate), B-walk, B-Skip (one leg/alternate), mid knee run.

Get them Going

Quick feet to first cone, first step/stride out.

First cone, baseline, stride out

Forward 2 cones, back 1.

Learning Outcomes

Dorsiflexion in running mechanics

Powerful First Step

Arms - Hip-to-Lip

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button