Football/Soccer Session (Academy Sessions): U14 Warm-Up, Week 21, Session 1, Running Mechanics 3 SW
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Play animation
Play step-by-step
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Screen 1
Grid size
4 lines of 12m
Challenge
1. Dynamics
Pulse raise - walk with forward/backward circles, jog, weave, carioca, low knees, mid knees, high knees, sidestep
Stretch - knee to chest, quad walk,knee across chest, open/close gate
Activate - high knee lunge, squat, spiderman, inchworm
2. Arm Drives
Six x 10 second bursts
3. Mechanics
A-walk, A-skip (one leg/alternate), mid knees (one leg/alternate), B-walk, B-Skip (one leg/alternate), mid knee run.
Get them Going
Quick feet to first cone, first step/stride out.
First cone, baseline, stride out
Forward 2 cones, back 1.
Learning Outcomes
Dorsiflexion in running mechanics
Powerful First Step
Arms - Hip-to-Lip