Football/Soccer Session (U15): Compact defending (Start Time: 2017-10-06 09:00:00)

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(IND) Ramesh Bista, Adult Member

Profile Summary

(IND) Ramesh Bista
Name: (IND) Ramesh Bista
City: pune
Country: India
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): pressure warm ups

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Football/Soccer Session Plan Drill (Colour): pressure warm ups
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pressure warm ups (10 mins)

THE SESSION: Pressing warm up

A player passes the ball to the right and moves to the left.

Player standing opposite quickly sprints and applies pressure on the player who is receiving tha ball. Player receiving the ball takes the touch away from pressure and pass the ball to the right and moves to the left .

Once the has applied pressure he joins the sameline behind.

PROGRESSIONS:

KEY MESSAGES/POINTS:


Football/Soccer Session Plan Drill (Colour): Defending shape (following the command)

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Football/Soccer Session Plan Drill (Colour): Defending shape (following the command)
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Defending shape (following the command) (15 mins)

THE SESSION: Defending shape (following the command)

The coach calls out random numbers.

One defender takes the lead and communicates with the team to push high, press, cover, delay, shape etc.

Other defenders to react and organise according to the call.

PROGRESSIONS:

KEY MESSAGES/POINTS:

Loud communication

Awareness


Football/Soccer Session Plan Drill (Colour): compact defending

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Football/Soccer Session Plan Drill (Colour): compact defending
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compact defending (25 mins)

THE SESSION: Compact defending

The goalkeeper passes the ball to the attackers to start the play.

As soon as the attackers touch the ball the play gets live.

Start of with 3v2 scenario where the 2 defenders play against 3 attackers and defends the goal.

The defenders need to stay compact while defending and communcate and coordinate well.

If the win the ball they can score on either gates.

PROGRESSIONS: 4v3, 6v4, 8v6

KEY MESSAGES/POINTS:

Communication

Keep compactness in defense

Focus on Delay, Cover, Balance.


Football/Soccer Session Plan Drill (Colour): game

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Football/Soccer Session Plan Drill (Colour): game
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game (20 mins)

THE SESSION: Game (compact defending)

PROGRESSIONS:

KEY MESSAGES/POINTS:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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