Sesión de Fútbol (Difícil): Drill : Drop Step Save (Hora de Inicio: 2017-08-31 18:00:00)
Resumen del Perfil
| Nombre: | Chad Lorenz |
|---|---|
| Ciudad: | Bel Air |
| País: | United States of America |
| Deporte: | Fútbol |
Descripción
This workout is for working on recognizing long range top spin shots and the proper footwork and technique for saving the shot.
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Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Tossed Ball (15 mins)
Keeper stands on the goal line and sprints to the 6, touching the cone
As soon as the cone is touched to server tosses a lofted ball at the crossbar
The keeper must use a drop step to parry the bal over the crossbar, or catch the ball in front of the goal line.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Juggs Machine (15 mins)
Center Shot 35 yards out
Ball is served from juggs machine so that it is lofted and lands just under the crossbar.
Keeper is to set on the 6 yard box and use a drop step to recover to make the save.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Juggs Machine 2 (15 mins)
Side Angle Shot 35 yards out
Ball is served from juggs machine so that it is lofted and lands just under the crossbar.
Keeper is to set on the 6 yard box and use a drop step to recover to make the save.
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Drop step Right/Left (10 mins)
The keeper is to sprint up and touch the first cone
After touch the keeper is to right side drop step to the goal as fast as possible and using a over hand parry touch the crossbar
Repeat on the left side