Football/Soccer Session (Advanced): 4/4 Tema Inspel (Start Time: 2017-04-04 18:15:00)
Premier Users' Club
Daniel Jönsson
Profile Summary
| Name: | Daniel Jönsson |
|---|---|
| City: | Helsingborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Uppspel från YTB VÄ (30 mins)
Tema:Uppspel från vänster
Vad:
Uppspel från vänster YTB. till Höger YTB som slår inlägg. Forwards löper in korekt och in i box.
Varför (syfte):
För att lära sig de olika signalerna som finns, När vi går och hur vi gör det. Samt visa för IMF hur vi balanserar anfallet.
Anvisningar (yta, organisation osv):
Full bred på en plan halva
Hur (instruktioner):
V YTB startar med pass till Bortre IMF.
IMF väggar upp sin IMF's kollega som slår ned bollen på ytan för Hä YTB.
Hö YTB slår ett flkt men hårt inlägg mot antingen främre eller bortre stolpe.
Forwards Time'ar in löpningen enligt skiss. främre och bortre.
IMF Ballanserar anfallet enligt skiss.
Intensitet:
GUL
Stegring:
Försvar, 2-3 st
Tävlingsmoment:
Försvar mot anfall.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
Tema:
Spel
Vad:
Spela 2 lag. med Ytter zoner och 2 centrala zoner.
Ytterzoner får man som offensivt lag spel in i. Spelare får lov att stå i zon men inte försvara.
Centaral zoner är till för offensivt lag. Max 1 tillslag!
Tillslags begränsa med max 3 tillslag.
Stegring: 2 tillslag.
Inkast aktivt
Målvakts räddning = med målvaktens boll.
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Screen 1 (30 mins)
Tema: Passning
Vad: Träna på passningar med mycket trafik
Varför (syfte): För att bedriva ett bra passningsspel i högt tempo.
Anvisningar (yta, organisation osv):
Spela efter pilarna, flytta dit du har passat. 15-20 meter mellan konerna beroende på ålder/kunskap.
Hur (instruktioner):
Spänn foten: Så du får ett hårt och rent tillslag
Träffa mitt på bollen: Så att bollen inte studsar ska du träffa bollen mitt på så den rullar.
Pendla igenom: Så du får fart i din passning.
Intensitet:
Mellan
Stegring:
Spela på ett tillslag istället för två.
Tävlingsmoment: