Football/Soccer Session (Academy Sessions): Pre Season - Anaerobic endurance

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Matt Gray, Adult Member

Profile Summary

Matt Gray
Name: Matt Gray
City: Hull
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): RWTB Anaerobic endurance

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Football/Soccer Session Plan Drill (Colour): RWTB Anaerobic endurance
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RWTB Anaerobic endurance

Key Factors

Organisation

Players set off RWTB between poles, at end of poles, begin to attack towards goal. Cannot shoot until in penalty area.

Once player infront has reached the end of the poles the next player sets off, and is attempting to catch the player in front, and finish before him.

Progressions:

If do not score - 10 press ups

If player in front catches you up - 10 press ups


Football/Soccer Session Plan Drill (Colour): RWTB - Anaerobic endurance - progression

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Football/Soccer Session Plan Drill (Colour): RWTB - Anaerobic endurance - progression
Save Image: Football/Soccer Session Plan Drill (Colour): RWTB - Anaerobic endurance - progression

RWTB - Anaerobic endurance - progression

Key Factors

Organisation

Set up as previous,

Now 1 player with ball dribbles/RWTB, as soon as reaches first set of poles, recovery defender chases back.

Then play as live.

Players still setting off behind once players reaches end of cones.

Forfeits:

Player scores: defender 10 of exercise

Player doesnt score: 10 of exercise

Player is tackled by recovering defender: 20 of exercise.

Switch roles with partner each time.


Football/Soccer Session Plan Drill (Colour): Counter attacking - anaerobic endurance

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Football/Soccer Session Plan Drill (Colour): Counter attacking - anaerobic endurance
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Counter attacking - anaerobic endurance

Organisation

3 defenders, 2 midfielders and 1 striker in zones.

Initial set up

Midfield players and strikers are 'locked in' to their areas.

Defenders are allowed anywhere.

Can defenders support striker by getting up pitch.

-RWTB from back - exploit space

-create overload in midfield and combine to get in to final 1/3rd, get in to striker and join.

If full backs caught high. Can we counter? long ball to forward?

Drive forward ourselves from back exploiting space?

Rotate player roles, so everyone gets the high work rate roles.

Can we counter the counter and win high?

Win in final 1/3rd and score = 2 goals


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