Football/Soccer Session (Beginner): ADC session

Warm Up

As they start coming in they have 5 minutes of "free time" where we push them to practise kick ups, if not able to they can kick it let it bounce and go again or kick it and catch.

Ball Mastery Warm up - 10 minutes

Technical- 

Set up:

• 1 Ball Per person

Execution:

• Each Player will start with a ball each and start dribbling around grid starting with outside inside dribbling with right foot and then changing to left foot. 
• Then each player will perform outside inside with both feet shifting from one foot to the other.
• Each player will then dribble with their ball and perform outside inside roll on the fright foot and then move on to the left foot.
• We will then move on to our turns which we will focus on 4 main turns which will be Cruyff Turn, L turn, Drag back and then inside of the foot turn. (can regress to 2 basic turns)
• Each player will start off and and dribble into a direction and practise each of the 4 turns 4 times.
• We will then finally move onto the dynamic ball mastery where we will utilise the step overs and turns. 
• Each player will perform a single stepover (double step overs as a progression)with their weaker foot and then push out with the strong foot to change direction and perform a turn. 

Coaching Points:

• Players should look to apply stepovers and faints when dribbling with the ball.
• Players focussing on and using the correct technique when dribbling with the ball .
• The speed of the turns, explosiveness once changed direction and also ensuring everything is efficient and correct.

Interventions:

Concurrent

Rest.

Main practise (next to the other one)

Execution Attackers Vs Defenders Game:

The defending team will play the ball to the attacker and go 3v3 (2 resting each team), the aim of the attacker is to beat the player and then dribble through the cones corresponding to their team colour. 

if the defending team turns the ball over they must score in the corresponding cones. 

Interventions:

Concurrent

Screen 5

5v5 Games to finish for the last 20 minutes.