Football/Soccer Session (Moderate): SFA B Licence Assignment 2 - Defensive Transition
Profile Summary
| Name: | Periklies Antoniou |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Defensive Transition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up - Part Two (5 mins)
Aim is to get the ball from one outside player in your group (i.e. blue) to the other, using two touches.
Progression: Player on the outside switches with player inside.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Component 1 (5 mins)
Exercise starts with ball with goalkeeper who distributes out to the attacking team (blue) to create a 2v1 with the defender (yellow) recovering.
After the phase of play has finished, the attackers and defender continue into the next phase straight away + one waiting striker who joins with a through ball by the coaches from the side, creating a 3v2.
Progressions:
- Start from 1v0 moving onto 2v1
- Progress to 2v1 moving onto 3v2
- Progress to 3v2 moving onto 4v3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Component 2 (5 mins)
8v8 - Only fullbacks can score in yellow team.
Aim: Once fullbacks have scored, an early restart of the game from their defensive flank means they must backtrack at speed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of Play (5 mins)
8v7. Yellows must try to find target man.
- Can the defence keep a high line?
- No intervals between in phase of play so as to force the defence to have to react and adjust depending on events.
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Warm Up - Part One (5 mins)
Players are in groups of fours with 1 ball in each group, passing the ball amongst their group members. Players without the balls are conducting different dynamic streches starting from the arms going down to lower legs:
- Arm rolls
- Skips
- Open the gate
- Close the gate
- Side steps
- Quick feet
- Side to side
- High knees
- Heel flicks
- Lunges