Football/Soccer Session (Moderate): HYSC Winter Select Session 5 Stop Starts Training The 7&11 to Penetrate Using Width

warm up/movement repetitionns (10 mins)

Organization:

1. 20 x 10 Area Size grids divided by blue cones

2.6-8players per group

set up multiple grids depending on player numbers

Instructions:

1.players are in pairs on either side of the blue line one side attackers and one side defenders

2.the players must now go head to head and race attackers must use dynamic movements and changes of pace to try and tag a player at either end of their side of the grid for a point

3.if the defender reads which side the attacker is headed then they can tag the person on their side of the grid first for a point .

3.teams rotate to the opposite side of the grid and change roles

Coaching Points:

1.dynamic movement to fake

2. changes of speed & quickness in movement

3. head up to view target

4.(B)change of pace to penetrate based on defender's positioning after faking them out.

Progressions:

1.attacking players now look to penetrate across the line of confrontation and get through a gate for two points or still tag the player at the end of the grid for one point. if the defender tags them they also get two points but defender can only tag them once they cross the blue line.

2.use pinnies tucked in shorts to teach players about protection of their asset as they try to get through the gates defender can steel pinnie .

1 v 1 Opposed Opptions 1 & 2 (10 mins)

Organization:

1. 20x10 Area Size

2.set up multiple grids depending on group numbers 6-8 players per group

3. players split into two teams per grid

set up multiple grids depending on player numbers

Instructions:

option 1

1.player start in the middle of the grid between the two blue cones as shown. the game will start with an air high five. the attacker looks to use stop starts to shift the defenders momentum and penetrate into an end zone to score

2.once the attacker is in the endzone they can not cut back so it is crucial they change pace when entering the end zone and look to shoot early.

3.if defender steels they can transition to opposite goal to score

option 2

1.1v1 player A is looking to beat player B using the stop start to create space penetrate across the blue line to shoot for 3 points

2.if player B steels they can transition to score in the opposite goal

Rotation

players play as attackers & defenders for a set amount of time then switch,both groups will then switch games

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).

4.penetrate to score

Progressions: option 2

(C)1v1+1

attacking player can use a supporting player to get in behind as a last resort but attacking player who starts with the ball must be the one to score and will receive only 1 point

rotation A moves to C, C to the back of their team line

after a set time pull up the blue line ,attacking players play the ball to C player receive it back and go live on the first touch looking to beat the player and score.

4 v 4 or 5v5 small sided games (20 mins)

Organization:

field size (20x15 4v4) 25x30 (5v5) if space avalable

2 pugs per field

Instructions

-each age group will combine to make teams of 4v4 or 5v5, no GK

-the teams will compete in a round robin tournament

-3 points for a win 1 point for a tie and 0 points for a loss

Instructions:

- Players split up into 3-4 teams and play a round robin tournament where all teams play.

- players must not step inside the red cone areas in front of goal this will stop goaltending ,the players must shoot from outside the area

Coaching Points:

1. 3 lines of attack, defense, midfield,Forward

2.Team mates create gaps, can player in possession look to dribble into them

3.when to Dribble,Pass or Shoot

WS Restarts week 4

-This week we will focus on kick ins looking to play quick as soon as the ball goes out of play and find open options quick not giving the other team chance to settle

-if the team whos restart it is can not find a pass in 3 seconds it goes to te other team.

WS Principle of Play Week 4

-This week we will focus on Speed and tempo of possession teaching the players to speed up the closer they get to goal changing tempo to put the other team on the back foot.