Football/Soccer Session (Moderate): Defensive transitions

Profile Summary

Lukas Isaacson
Name: Lukas Isaacson
City: Edinburgh
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): FIFA warmup

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Football/Soccer Session Plan Drill (Colour): FIFA warmup
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FIFA warmup (10 mins)


Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (15 mins)

possession inside grid, can use bumpers and neutral, once ball is lost, must immediately sprint out of grid and slap hands with bumper teammate before they can enter to play defense. ten passes is a point


Football/Soccer Session Plan Drill (Colour): Possession to Transition

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Football/Soccer Session Plan Drill (Colour): Possession to Transition
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Possession to Transition (15 mins)

in central square it is a 7v4 in favour of red. red is trying to complete 10 passes for a point. if green whens ball, they look to immediately play a teammate outside of central zone. after ball is played out of central zone, green attempts to attack the opposite goal of the half they played out to (ex: if played out to right side, then will attack left). red tries to win ball back in three passes for a point, if they win ball in three passes, then they can attack the other goal worth two points if they score (ex: green plays out to left side, so they attack right goal, if red wins ball in under three passes, then they would attack left goal)


Football/Soccer Session Plan Drill (Colour): Attack goal to transition

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Football/Soccer Session Plan Drill (Colour): Attack goal to transition
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Attack goal to transition (15 mins)

red--7/11 plays 10, 10 plays opposite 11/7, 7/11 takes touch--driving into box and picks up head to find 9 and weak 7/11 who are making run in to finish pass.

as ball is played in to 9 or 7/11, coach will play ball to one of the three green cbs who will then attack the red goal in transition. the three attacking players are working back to get behind the ball and find their shape. 

-if red wins ball they can attack


Football/Soccer Session Plan Drill (Colour): Game with transitions

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Football/Soccer Session Plan Drill (Colour): Game with transitions
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Game with transitions (30 mins)

8v8+1 can only shoot from inside coned area, entire team must be in attacking half to score goal, ball must be below waist to score

progression: if ball won in attacking half, can shoot after completing a pass


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