Football/Soccer Session (Moderate): example session 1v1, 2v2, 4v4

Profile Summary

James Kain
Name: James Kain
City: Narraweena
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

1v1 attacking and defending.

Progressing into 3v2 overload.


Football/Soccer Session Plan Drill (Colour): 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1
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1v1

1v1 Attacking & Defending (20 mins)

Field set up: 

- 20x18 steps

- 2 teams, split according to video.

1) The coach plays the ball to one of the yellow Attackers, the blue defender who is diagonally opposite will defend. 

2) The Yellow attacker has 5 seconds to beat the blue defender and score in the goal.

3) If the Blue defender wins the ball, they have 5 seconds to score in the goal.

4) Once a player has scored or the ball goes out, both players return to their lines.

5) The Coach will then play to the other yellow attacker (shown in video)

Switch the attacking team after 5 minutes.


Football/Soccer Session Plan Drill (Colour): 2v2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v2
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2v2

2v2 Attacking & Defending (20 mins)

Field set up: 

- 20x18 steps

- 2 teams, split according to video.

1) The coach plays the ball to one of the yellow attackers, the blue players will defend. 

2) The yellow attackers must make at least one pass before scoring.

3) If the blue defenders wins the ball, they have 10-15 seconds to score in the opposition goal.

4) Once a player has scored or the ball goes out, both teams return to their starting positions.

Switch the attacking team after 5 minutes.


Football/Soccer Session Plan Drill (Colour): 4v4 game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v4 game
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4v4 game

3v4 Game. Two teams on, one team off/resting. (20 mins)

Feild set up:

- 30x30 steps.

- 3 different colour teams, split according to video.

- Three minute games.

1) Balls will always start from the goal. (when the ball goes out)

2) When a team scores, the player who scored the goal (yellow) must run around the goal before returning to play.

3) As the yellow player runs around the goal, the blue team must quickly get a ball from their goal and try and score down the other end.

This promotes 1v1 & Overload situations.



Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button