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Football/Soccer Session (Moderate): Fitness

Profile Summary

Rebecca Vazquez
Name: Rebecca Vazquez
City: Arizona
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

The following are drills to practice attacking and keeping possession. 

Football/Soccer Session Plan Drill (Colour): Final 3rd

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Football/Soccer Session Plan Drill (Colour): Final 3rd
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Final 3rd

This drill includes aerobic, quick training. It helps with quick decision-making as well as creating simple passes. It is meant to practice creating plays on the final 3rd of the field. Coach passes the ball in to the midfielders and they try to create plays to pass to their wings or send their forwards. 

Coaching Points: Players should be aware of their surroundings. Players without the ball should crate space for passes since it is a smaller area. Players should look around them before receiving the ball in order to see where they are passing the ball next. 

Football/Soccer Session Plan Drill (Colour): Positive Possession

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Football/Soccer Session Plan Drill (Colour): Positive Possession
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Positive Possession

This drill focuses on keeping possession of the ball under pressure from players. It includes a 4v3, but the goalie is playing from the back. This drill will allow fullbacks to start looking for their midfielders to build opportunities. Once the opposing team gains possession, the goalie starts with the ball again. The point is to get the ball to the forward while creating passes. 

Coaching Points: Players should create spaces for allowing passes such as wall passing, overlap passes, or simple through passes. Defenders should apply pressure to create game like situations. 

Football/Soccer Session Plan Drill (Colour): Support Runs

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Football/Soccer Session Plan Drill (Colour): Support Runs
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Support Runs

The drill is a smaller space to create plays building up from the fullbacks on the right side of the field. The same drill can be done on the left side. It is an 8v7, creating a game-like situation starting at the half. The drill focuses on making yourself available to receive the ball from the fullback. 

Coaching Points: Players should create spaces allowing passes such as wall passing, overlap passes, or simple through passes. Defenders should apply pressure to create game-like situations.

Football/Soccer Session Plan Drill (Colour): Playing Wide

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Football/Soccer Session Plan Drill (Colour): Playing Wide
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Playing Wide

The drill starts at the half but includes the total size of the field. The focus is to play wide so the spaces for passes are created. Midfielders have to create passing to allow the forwards to score. Wingers need to be wide to allow for crossing opportunities. 

Coaching Points: Players should create spaces allowing passes such as wall passing, overlap passes, or simple through passes. Defenders should apply pressure to create game-like situations.

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