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Hockey Session (Under 12s): Continuous Double Elimination Relay

Profile Summary

Paul Bundy
Name: Paul Bundy
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Continuous Double Elimination Relay

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Hockey Session Plan Drill (Colour): Continuous Double Elimination Relay
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Continuous Double Elimination Relay

Coaching Aims / Objectives


Technical Skills: 

  • Running with Ball (Ball carry position)
  • Right to Left Pull 
  • Left to Right Pull 
  • Forehand Lift
  • Back hand Lift
  • Lifted Carry
  • Lifted Combinations
  • Snap Push Pass


Tactical: N/A


Additional Coaching Concepts: 

  • Ball away from your feet and eyes up
  • Stay down on the ball (keep the ball on the stick)
  • Big step with each pull

Structure & Flow:

Balls at the double cones. Both sets of 'A' s in a group, start at the same time and complete the same set of skills (define below). Both go around both sets of lifting beams, before making a Snap Push Pass to both ‘B’s in each group. Repeat the process.

Skills:

1. Left to Right Pull 

2. Right to Left Pull 

3. Left to Right Pull + Forehand Lift

4. Right to Left Pull + Back hand Lift


Groups: 4-6 (no GK)


Equipment: 4 Cones, 4 lifting beams +10 balls


Rotation: A> B > A > B 


Progression (Layers):

+ travel in the opposite direction

+ lifted pass

+ relay competition against time and/or other groups

+ a lifted carry

+ lifted and pull combinations

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