Football/Soccer Session (Moderate): PT Ativação Fisica e Tcénica (Start Time: 2024-08-05 19:45:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aviação com bola, trabalho de coordenação, agilidade e mudança de ritmo.
Idade -S13 , 16, 18 a Sénior, Grupos de 3x3 ou 4x4, Dificuldade Média, Espaço 40x30m, S/GR,
Material - 6 médios, 2 cones de marcação, duas escadas, duas varas e bolas qb.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
|
Technical 55% |
|
Tactical 40% |
|
Physical 50% |
|
Psychological 65% |
|
Social 75% |
Agilidade e Ritmo (10 mins)
Duas filas jogadores paralelas com bola, iniciam o exercício em técnica de condução da bola, vão contornar os cones fazendo um , (S), apos isso vão para o cone central e contornam o mesmos, de seguida no meio dos cones efetuam dois passes e recepção para jogador da sua equipa, apos isso mudam de forma ágil para saltarem nas barreiras, apos isso mudam de ritmo para skipping nas escadas, apos isso saem em velocidade média e contornam as varas para corrida final até ao inicio com troca de lado.
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Fisico e Tecnico (10 mins)
Duas filas jogadores paralelas com bola, iniciam o exercício em técnica de condução da bola, vão contornar os cones fazendo um , (S), apos isso vão para o cone central e contornam o mesmos, de seguida no meio dos cones efetuam dois passes e recepção para jogador da sua equipa, apos isso mudam de forma ágil para saltarem nas barreiras, apos isso mudam de ritmo para skipping nas escadas, apos isso saem em velocidade média e contornam as varas para corrida final até ao inicio com troca de lado.